Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Intro to The 21-Day Sugar Detox [15:40] 1. Can I use vinegars like balsamic, apple cider, etc.? [18:00] 2. What can I substitute for my gum/mints? [21:42] 3. I’m super hungry – is this normal? What should I do? [26:00] 4. Is becoming extra cranky …
FAQs: How can I eat Paleo without a gallbladder?
My maternal grandmother, who many of you read about in my book, has no gallbladder. My father has no gallbladder. I’ve said it many times over, when I talk about my background and motivation to study and teach nutrition, that I live and eat in a way to do the best I can to prevent not only ailments like cancer …
Keep “Practical Paleo” in Costco stores
First off, let me thank you all for the amazing support of Practical Paleo via Amazon and in stores all over the country – and world! After making the New York Times Bestseller list 4x already, Practical Paleo has surely gained traction and some more mainstream exposure to those who may not previously have heard of this whole movement. I recently received …
Introducing “PCOS Unlocked: The Manual” by Stefani Ruper
Many of you may remember Stefani from the podcast interview Liz & I did with her a while back, or from the chat she and I had on The Underground Wellness show. Today, we caught up with Stefani to ask her some questions about her awesome new eBook extensively covering the topic of Poly Cystic Ovarian Syndrome (PCOS), “PCOS Unlocked.” …
Veria Voices: Health & wellness experts – video introductions and giveaways!
If you are interested in learning from more health-minded experts, check out my feature in Veria Voices. It is a new series of web and media content that spans topics of wellness for body, mind, and soul! From the Veria website: Meet our totally talented health and wellness experts who make up the Veria Voices. From organic food to urban …
Practical Paleo 30-Day Meal Plan Testimonial: Janelle & Athletic Performance
How Practical Paleo enhanced my Athletic Performance Janelle Pica | The Primal Burgher My name is Janelle Pica and I am in love with all things kettlebell. Recently I became a level one certified instructor, which is known as the hard style Kettlebel certification through Dragon Door. I am currently training for my second level Russian Kettlebell Certification – known as …
5 Questions with “Paleo Slow Cooking” author Chrissy Gower – and a giveaway!
I met Chrissy, Sean, and their then only-kiddo (Kayden) Gower several years ago when I first made a trip up to Chico, CA to visit with she and her brother-in-law (you may have heard of him) who wrote the foreword for this book and also happened to write one for mine as well. Well, here we are not long after …
Practical Paleo Review Round-Up #4
Thanks to the following people for their amazing, advance-copy reviews of Practical Paleo! If you’ve been on the fence about ordering the book, perhaps one of these practitioners or bloggers who was lucky enough to receive an early-release copy will reveal something about it that will convince you that it’ll be an invaluable addition to your library! Check out more …
Practical Paleo Review Round-Up #3
Thanks to the following people for their amazing, advance-copy reviews of Practical Paleo! If you’ve been on the fence about ordering the book, perhaps one of these practitioners or bloggers who was lucky enough to receive an early-release copy will reveal something about it that will convince you that it’ll be an invaluable addition to your library! Check out more …
FAQ: All about the book, Practical Paleo
Last Updated 2/11/14 – I’ll add to and update this page as I see fit and more questions arise! People have had lots of questions about my new book, Practical Paleo, so I figured a post on some of the most frequently asked would be a good idea. Here you go! Logistics – Where to buy the book. Is Practical Paleo available for Kindle, …