How To Improve Your Sleep | Diane Sanfilippo

How To Improve Your Sleep Starting Tonight

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Trouble sleeping? You aren’t alone. According to the Centers for Disease Control and Prevention (CDC), 1 in 3 Americans do not get enough sleep based on a recommended amount of 7 hours of sleep per night. Sleep is a vital component to optimal health and simply feeling your best. If you are struggling to lose weight, have difficulty handling stress, or …

Nutrition Challenges: Who Are They For? | Diane Sanfilippo

Is a Nutrition Challenge Right for You?

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Let’s talk about nutrition challenges and how to determine if one is right for you. Nutrition challenges (like my 21-Day Sugar Detox program or a 30-day meal plan from Practical Paleo) are insanely popular, but they certainly aren’t the magic answer for everyone! In fact, there are folks that are best off avoiding nutrition challenges. Check out the full video below to see if …

Immune Boosting Tips | Balanced Bites

Immune Boosting Tips

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With the recent events and the Coronavirus spreading throughout the US, it’s important to try and build your immune system – over the years I’ve accumulated some natural remedies which I’ve compiled into a blog post & video below. I’d highly encourage you to stock up on some of the products I recommend here to help keep your families healthy & …

Protein Powders | Balanced Bites

Collagen, Gelatin, & Protein Powders

Diane Sanfilippo Videos, Vlog 16 Comments

On this week’s vlog, I’m share my take on collagen, gelatin, and protein powders. What’s the difference between collagen and gelatin? And how are they different from other protein powders, like whey or egg white protein?   My favorite protein powders:  Vital Proteins Collagen Peptides … Vital Proteins Stick Packs … Vital Proteins Collagen Beauty Greens … Vital Proteins Gelatin …

Advice for Couples | Diane Sanfilippo

Advice For Couples: Know Yourself First. #realtalk

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This week on the vlog, Scott jumped on with me to talk about some of the work you can do starting TODAY to not only know yourself better, but to be the best partner you can be in your relationship, too. This is part of my #realtalk series. Maybe I need to get a separate YouTube channel for relationship advice? …

Advice for Single Ladies | Diane Sanfilippo

Advice for Single Ladies Over 30 #realtalk

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A few weeks ago, I posted a photo on Instagram of Scott and I at our City Hall wedding. We were both 34 when we met, and after seeing that post, I saw so many comments coming in from you ladies, saying it gave you hope! Let’s talk! 4.4.16: I was so overwhelmed with emotions the day we *actually* got …

The Best Fats for Cooking | Diane Sanfilippo

How-To: Pick the Best Fats for Cooking

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This week on the vlog, we’re talking about fats and oils. Which are best to cook with? Why are some better than others? Which ones do I recommend avoiding entirely? Additional Resources How Coconut Oil is Made … How Canola Oil is Made … Practical Paleo Fats: Which to Eat, Which to Ditch FAQs: Safe Cooking Fats How to Make …

Flawless in Five | Diane Sanfilippo

Easy Makeup Tutorial: Beautycounter’s Flawless in Five

Diane Sanfilippo Videos, Vlog 4 Comments

On this week’s vlog I’m talking makeup! Specifically, Beautycounter’s new Flawless in Five! Have you heard?! Beautycounter just released an amazing new set of products called “Flawless in Five”! Ladies, if you’ve got 5 minutes in the morning, you can absolutely do this! Today on the vlog, I’m showing you how.     Flawless in Five (save  $46!) includes your choice …

Anticipated Stress | Diane Sanfilippo

Anticipated Stress

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On this week’s vlog I’m talking about stress! But what about stress that you know is coming up? When it comes to preparing for anticipated stress, it all comes down to knowing yourself, knowing what works for you, and setting clear boundaries with those around you, as best you can.   Check out the full blog podcast here! >    …