Anticipated Stress | Diane Sanfilippo

Anticipated Stress

Diane Sanfilippo Videos, Vlog Leave a Comment

On this week’s vlog I’m talking about stress! But what about stress that you know is coming up? When it comes to preparing for anticipated stress, it all comes down to knowing yourself, knowing what works for you, and setting clear boundaries with those around you, as best you can.   Check out the full blog podcast here! >¬†   …

Best Workouts for When You're Stressed | Diane Sanfilippo

Workouts to Do When You Are Stressed

Diane Sanfilippo Videos, Workout Leave a Comment

While exercise is typically a positive stressor, if you are under chronic stress all day long, working out the wrong way can actually be more harmful and cause injury. It’s important to remember that something you may have always done and been okay with may not be the thing you are okay with right now when it comes to exercise, …

How Do I Manage Stress - Portfolio

Stress Management Tips

Diane Sanfilippo Motivation & Real-Talk, Videos Leave a Comment

Check out this short video from a Facebook Live session¬†about my Top Stress Management Tips Here are some key takeaways from the video: First and foremost, prioritize your health, especially good nutrition, exercise, and quality sleep. When you let those areas slip, you will be less productive overall in reaching your goal. Use a planner or a way to track …