Nutrition Challenges: Who Are They For? | Diane Sanfilippo

Is a Nutrition Challenge Right for You?

Diane Sanfilippo Videos, Vlog Leave a Comment

Let’s talk about nutrition challenges and how to determine if one is right for you. Nutrition challenges (like my 21-Day Sugar Detox program or a 30-day meal plan from Practical Paleo) are insanely popular, but they certainly aren’t the magic answer for everyone! In fact, there are folks that are best off avoiding nutrition challenges. Check out the full video below to see if …

Immune Boosting Tips | Balanced Bites

Immune Boosting Tips

Diane Sanfilippo Health & Beauty, Health, Beauty, & Fashion, Videos Leave a Comment

With the recent events and the Coronavirus spreading throughout the US, it’s important to try and build your immune system – over the years I’ve accumulated some natural remedies which I’ve compiled into a blog post & video below. I’d highly encourage you to stock up on some of the products I recommend here to help keep your families healthy & …

At the Gym - Travel Edition - Portfolio

At the Gym: Travel Edition #1

Diane Sanfilippo Videos, Workout Leave a Comment

Follow along with me as I get in a quick workout while traveling. Although a hotel gym might not be perfect, you have to make the most of what you’ve got! Here, you’ll see some isolated movements I do, before heading outside (off camera) for a walk to get in a little cardio. Want to be the first to see …

Skin the Cat - Portfolio

At the Gym: Skin the Cat

Diane Sanfilippo Videos, Workout Leave a Comment

In this video, I’m doing Skin the Cat progressions with my trainer, Dave Engen, from Roots Wellness. I’m taking it back to my trapeze days with this movement! It takes time to develop the strength and range of motion required for this exercise. I’ve been working on it for several months now, and here, I’m aiming to settle into the …

Natural Cold Care - Portfolio

Natural Cold Care

Diane Sanfilippo Health & Beauty, Videos 1 Comment

When a cold tries to knock me down, this is how I fight back! Learn about some of the natural cold care products I like to use, including a bonus tip from my Balanced Bites podcast partner, Liz Wolfe: Get in the fluids you need: water, broth (add tons of freshly smashed garlic cloves), and herbal teas… or even try …

Stability Ball Push-Up - Portfolio

At the Gym: Stability Ball Push-up

Diane Sanfilippo Videos, Workout Leave a Comment

This short gym clip features a stability ball push-up of me working with my trainer, Dave Engen. Here’s the “drop” part of the set (typically less resistance or weight). This stability ball push-up move is harder than it looks! The goal is to open the chest up more at the bottom, then also go into a more full-extension than I am …

Mustard Chicken | Balanced Bites

Mustard Glazed Chicken Thighs

Diane Sanfilippo CHICKEN & TURKEY, Cooking, ITALIAN, Videos 8 Comments

Catch this replay of the LIVE Periscope video – Cooking Mustard Glazed Chicken Thighs from “Practical Paleo” that we recorded one night after a workout. Cameos here from Scott, Harper (our dog), and Mason (aka: Paleo Kitty). This video is real, raw, unscripted, and unedited! Honey mustard is easy to re-create without any sweetener when it's made with a healthy fat …