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Bacon Brussels Asparagus Goat Cheese Frittata | Balanced Bites, Diane Sanfilippo
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Bacon, Brussels, Asparagus & Goat Cheese Frittata

Prep Time10 mins
Cook Time25 mins
Servings: 2
Author: Moriah Rieger

Ingredients

  • 1/2 pound bacon chopped
  • 1 tablespoon cooking fat optional
  • 1/2 small red onion chopped
  • 1/2 cup chopped fresh asparagus about 1-inch pieces
  • 1 cup Crispy Brussels Sprouts recipe below
  • 4 eggs
  • 2 tablespoons full-fat coconut milk store- bought or homemade
  • 1/2 teaspoon SAVORY, GREEK, SUPER GARLIC, or ITALIAN blend
  • 2 ounces goat cheese crumbled

Instructions

  • Preheat the oven to 350°F.
  • Heat an ovenproof 8-inch skillet over medium heat. Add the bacon and cook for 4 to 5 minutes to render some of the fat.
  • Add the red onion to the skillet. Stir and cook for 2 minutes, then add the sliced asparagus and Crispy Brussels Sprouts and allow to cook and warm through for an additional 2 minutes.
  • While the vegetables are cooking, whisk the eggs in a large bowl with the coconut milk, and spice blend of choice. Add the egg mixture to the skillet and top with the goat cheese, if using.
  • Bake for 10 to 15 minutes, until the eggs are no longer runny, the frittata puffs up a bit, and the edges are golden brown.