A perennial New York Times bestseller.
Note: Book Depository is your best bet for orders to outside of the United States.
Note: Book Depository is your best bet for orders to outside of the United States.
*Note: Target stores will price match for you if you bring the book to customer service and ask.
Per Target's website: Online competitor matching is limited to items sold on Amazon.com, Walmart.com, BestBuy.com, ToysRUs.com, and BabiesRUs.com by the site owner
PALEO 101
*** SEO Over the last few decades, we’ve forgotten what “real food” is—and we’re left desperately seeking foods that will truly nourish our bodies. Practical Paleo explains why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss.
PRACTICAL RESOURCES
***SEO Practical Paleo contains tons of easy to understand resources to support you in the transition to Paleo. It's like basically like your 3rd grade science book, but better. The book has one-page guides for all the basic Paleo principles. Cheat sheets for supportive nutrients the top major health issues and actionable tips for creating lasting lifestyle changes.
EASY RECIPES
*** SEO Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. These recipes are simple, delicious and 100% Paleo. Your favorites are bound t0 become staples in your weekly cooking repertoire.
30-DAY MEAL PLANS
*** SEO There are 10 therapeutic meals plans in Practical Paleo for the most common health issues such as digestive health, fat loss, autoimmune, thyroid support and tons more. Each meal plan has supportive nutrient and lifestyle recommendations with printable shopping list PDFs.
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