Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #283: Sugar, Carbs, & Food Swaps

Diane Sanfilippo Autoimmune Protocol (AIP), Carbohydrates, Featured, Podcast Episodes, Practical Paleo, Sugar & Sweeteners 2 Comments

Topics  News and updates from Diane & Liz [2:01] Something new that I’m into and new podcast sponsor: Primally Pure [9:50] Substitution for sugars [12:01] Homemade Larabars [17:19] Bread [20:42] Almond flour substitute [30:06] Autoimmune swaps [31:39] Reading labels hacks [37:58] Liz’s parenthood tip: Squeeze packs [43:23] Subscribe to Real Food Liz!  Subscribe to The episodes are also available …

Supporting Your 21DSD: 21-Tips for Not-Sweet Sips

Diane Sanfilippo Food & Recipes, Sugar & Sweeteners 2 Comments

What can I put in my coffee? If I don’t like the taste of water, what else can I drink? And…what the heck is kombucha? These are questions that you might ask if you are new to Paleo or doing The 21-Day Sugar Detox (21DSD). And for many folks, eliminating the sugar greatly reduces the types of drinks that they …

sweetener rat

The Dish on Sugar & Sweeteners

Diane Sanfilippo Sugar & Sweeteners 55 Comments

(note: I originally published this post last year but somehow the formatting got really fouled up in the blog transition so I had to re-publish it… here you go!) I get a TON of questions about sugar and sweeteners. Most people just want to know which are okay to eat and which are bad. But, of course, I can’t just …

truvia packets hype

There is Nothing Honest About Truvia

Diane Sanfilippo 21-Day Sugar Detox, FAQs, Sugar & Sweeteners 49 Comments

The commercial jingle for Truvia is SO catchy but it REALLY annoys me for a lot of reasons. The biggest issue I have with this product is that it’s the latest marketing brain-child meant to fool people into thinking that they can be healthy and still eat processed crap from a cute-looking package. I know the commercial isn’t that new, but …

Group Class Info: 9/30/10 “Healthy Nutrition On-the-Go for the Busy Professional”

Diane Sanfilippo Carbohydrates, Events and Workshops, Sugar & Sweeteners 2 Comments

Join me for a workshop entitled “Healthy Nutrition On-the-Go.” This workshop will give you the information, tips and tricks you’ll need to keep yourself well-fueled throughout the work week. You’ll learn how to plan meals and snacks for sustained energy levels throughout day, which foods to eat more often and which to avoid entirely. You’ll get some easy recipes and …