Get instant access to The 21-Day Sugar Detox online program.
Pre-order The 21-Day Sugar Detox book in print (releases 10/29/13).
Pre-order The 21-Day Sugar Detox cookbook in print (releases 12/17/13).
Articles
Introducing The 21-Day Sugar Detox – IN PRINT!
My nutrition challenge is over… now what?
The Dish on Sugar & Sweeteners
Quaker Oats for Breakfast, Diabetes for Lunch?
There is Nothing Honest About Truvia
Monday Motivation: Setbacks & Failures
The 21-Day Sugar Detox Review Round Up #1
The 21-Day Sugar Detox Review Round Up #2
FAQs: All About the 21-Day Sugar Detox Book
Podcasts
21 DSD FAQ’s
- Is The 21-Day Sugar Detox safe long-term? Episode #73 Question 2 [18:18]
- Can I use vinegars like balsamic, apple cider, etc.? Episode #66 Question 1[18:00]
- What can I substitute for my gum/mints? Episode #66 Question2 [21:42]
- Clarification of who is considered an “athlete” for modification Episode #66 Question 5 [32:10]
- Why can we have a green apple or free-tipped banana but no berries? Episode #66 Question 6 [35:15]
- Can I sweeten my coffee, and if so, with what? Episode #66 Question 8 [43:32]
- What if some of the foods on the “yes” list have sugar on the label Episode #66 Question 9 [50:00]
- Grain Free Carbs on the 21 Day Sugar Detox? Episode #51 Question 6 [55:16]
Blood Sugar Control
- Dizziness and Paleo Episode #63 Question 1 [9:00]
- Blood sugar control Episode #61, Question 6 [48:23]
- Hypoglycemia Episode #60, Question 3 [23:05]
- Adding sugar to “help” diabetes meds? Episode #58 Question 2 [30:06]
- Glucose increasing on a Paleo diet? Episode #57 Question 4 [32:40]
- Hard time regulating blood sugar Episode #39 Question 3 [39:33]
- Diabetes (Type 2) and protein consumption? Episode #14 Question 2 [25:50]
- Type 2 Diabetes, Paleo and Sweeteners? Episode #6 Question 3 [30:35]
Cravings and Mood
- I’m super hungry – is this normal? What should I do? Episode #66 Question 3[26:00]
- Is becoming extra cranky normal? Episode #66 Question 4[29:45]
- What can I do to keep from going ballistic on sweets on day 22? again. Episode #66 Question 10 [55:50]
- Cravings? Episode #34 Question 4 [47:30]
- Crazy sugar cravings? Episode #3 Question 3 [34:55]
Dealing with Cheats/Treats
- Recovery after indulgences Episode #64 Question 3 [29:39]
- Recovery after gluten Episode #64 Question 4 [33:20]
- Paleo cocktails Episode #64 Question 6 [44:45]
- Sugar, treats, and keeping your goals in mind? Episode #90 Question 1
- Cheating/going off-plan? Episode #19 Question 4 [39;34]
- Indulging in Paleo-fied treats? Episode #11 Question 3 [28:49]
- Non-Paleo vices, artificial sweeteners & weight-loss stall? Episode #6 Question 5 [53:30]
- Prioritizing Paleo choices/cheats? Episode #5 Question 2 [27:10]
Vegetarian on The 21DSD
- Can I participate in The 21-Day Sugar Detox on a vegetarian diet? Episode #66 Question 7 [39:50]
- Vegetarian on the 21 DSD Episode #59, Question 2 [23:25]
21 Day Sugar Detox Approved Recipes
Breakfast
- Buffalo Chicken Egg Muffins
- Apple Streusel Egg Muffins
- Pumpkin Pancakes
- Carrot Pumpkin Spice Muffins
Main Dishes
- Smoky Tortilla-less Soup
- Spaghetti Squash Bolonese
- Thanksgiving Stuffing Meatballs
- Greek-Style Lamb Meatballs
- Lemon Rosemary Broiled Salmon
- Seared Lamb Chops with Rosemary Salt
- Bacon-Wrapped Smoky Chicken Thighs
- Crockpot Braised Lamb Shanks (Osso Buco) with Tomato Sauce
- Crockpot Braised Beef Shanks
- Mini-Mexi Meatloaves
- Hot & Sweet Ginger-Garlic Chicken
- Spaghetti Sauce
Side Dishes/Vegetables
- Garlic & Dill Vegetables
- Sautéed Red Cabbage with Onions and Apples
- Tomato & Olive Salad
- Raw Sauerkraut
Treats & Snacks
- Dairy-Free Chocolate Mousse
- Tart & Creamy Applesauce
- Chicken Liver Paté
- Vanilla Bean Coconut Ice Pops
- Fresh Apple Crumble (omit the maple syrup and use green apples)
Beverages, Condiments & Spice Blends