Mediterranean Paleo Cooking: More than 150 fresh coastal recipes for a relaxed gluten-free lifestyle.

Written by professional chef Nabil Boumar, and certified nutritionists Caitlin Weeks and Diane Sanfilippo, Mediterranean Paleo Cooking showcases a wide variety of creative recipes that are Paleo-friendly—no gluten, grains, inflammatory oils, dairy, or refined sweeteners. These flavorful dishes combine traditional food from southern Europe, North Africa, and the Middle East with the healthful principles of the Paleo diet.
With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy.

Mediterranean Paleo Cooking: More than 150 fresh coastal recipes for a relaxed gluten-free lifestyle.

With over 150 recipes, two 30-day meal plans (one for general health and one for those following an autoimmune protocol), shopping lists, cooking tips, and more, Mediterranean Paleo Cooking helps readers become better cooks and more informed eaters. But more importantly, it turns healthy eating into delicious eating with enticing Mediterranean meals that every foodie will enjoy.

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This PDF download includes the shopping lists and meal plans from Mediterranean Paleo Cooking

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Look inside Practical Paleo...

PALEO 101

*** SEO Over the last few decades, we’ve forgotten what “real food” is—and we’re left desperately seeking foods that will truly nourish our bodies. Practical Paleo explains why avoiding both processed foods and foods marketed as “healthy”—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss.

PRACTICAL RESOURCES

***SEO Practical Paleo contains tons of easy to understand resources to support you in the transition to Paleo. It's like basically like your 3rd grade science book, but better. The book has one-page guides for all the basic Paleo principles. Cheat sheets for supportive nutrients the top major health issues and actionable tips for creating lasting lifestyle changes.

 

EASY RECIPES

*** SEO Practical Paleo is jam-packed with over 120 easy recipes, all with special notes about common food allergens including nightshades and FODMAPs. These recipes are simple, delicious and 100% Paleo.  Your favorites are bound t0 become staples in your weekly cooking repertoire.

 

30-DAY MEAL PLANS

*** SEO There are 10 therapeutic meals plans in Practical Paleo for the most common health issues such as digestive health, fat loss, autoimmune, thyroid support and tons more. Each meal plan has supportive nutrient and lifestyle recommendations with printable shopping list PDFs.

I'll get you cooking amazing food with...

FLAVORFUL RECIPES
Use herbs and spices in new ways.
Special Diet Modifications
From Low-Carb to AIP, SCD and in between - there's something for everyone!
Slow Cooker recipes
All of the tajines and 1-pot dishes are slow-cooker friendly!
Meal Plans
One for general health, one for AIP - something for you!
Exciting combinations of everyday ingredients!
Most ingredients can be found at any national grocery store.

Mediterranean Paleo Cooking destroys the myth that eating better means eating low-fat, boring, and tasteless food by providing a taste of the Mediterranean's vibrant and healthy coastal cuisine.

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