Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Liz on a podcast with Living Well with Crystal [5:21] 2.  Texas Paleo Tour update [9:05] 3.  Paleofx update [13:30] 4.  Eat the Yolks egg-cerpt [14:09] 5.  The Biggest Loser and a word about shaming [19:38] 6.  Alternatives to “super foods” [25:54] 7.  …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Our guest, Sarah Ballantyne [3:03] 2.  Sarah’s arm [4:34] 3.  Sarah’s journey to paleo [8:41] 4.  Stopping all medication [18:52] 5.  Sarah’s book, The Paleo Approach [24:45] 6.  Should I do the autoimmune paleo protocol while still on immunosuppressants?  [33:58] 7.  What are …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2.  Liz’s blog update [9:35] 3.  Egg-cerpt from Eat the Yolks [19:26] 4.  Unblind My Mind; Free glutamate in foods [21:33] 5.  Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 6.  Boom! Chicharrones. …

Topics: 1.  Introducing our guest, Jonathan Bailor [2:46] 2.  Getting to know Jonathan [4:32] 3.  Men and women targeted differently by media [10:05] 4.  Starvation diets don’t work [12:37] 5.  The difference between men and women [14:52] 6.  How Jonathan is trying to reach the masses [18:25] 7.  Don’t propose on the first date [22:45] 8.  Their brains exploded [24:14] …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane got engaged! [2:41] 2.  #Paleotour updates [5:47] 3.  Diane and Liz seminar updates. [8:32] 4.  Excerpt from Eat the Yolks [15:09] 5.  Your top 5 pointers for newbies to real food living and the paleo lifestyle [16:12] 6.  Tips for getting back …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Your Personal Paleo Code background information [3:22] 2.  Individualized diet approach [10:50] 3.  Hot topics like red meat, fat, and cholesterol.  [14:14] 4.  Meat digestibility [24:11] 5.  Gut bacteria and health [26:38] 6.  A personal story from Chris [38:11] 7.  Updates and offers …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Updates.  [7:23] 2.  Self care during the sickies [10:27] 3.  The evolution of Modern Cave Girl [15:47] 4.  What you can expect [25:03] 5.  Chapter list for Eat the Yolks [31:13] 6.  Fun pop culture references in Eat the Yolks [36:38] 7.  A …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Podcast updates. [3:28] 2.  Liz’s book news  [10:10] 3.  Can we get a rant-rant? [19:48] 4.  Understanding carb recommendation.  [33:01] 5.  Bone broth and MSG.  [38:12] 6.  Bras.  Friend or foe?  [43:01] 7.  Losing ground to gain more complete health. [47:55] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_117.mp3″ …

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Melissa Joulwan of Well Fed and Well Fed 2 [4:24] 2.  What are the top points that you want to impress upon people? [13:03] 3.  You Know How You Could Do That? [22:48] 4.  Deli Tuna Salad and J-Lo [28:05] 5.  Commiserating the …