Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing – RSVP here. Rochester, NY: Saturday, 11/2, 2-4pm – Barnes & Noble Pittsford book signing – RSVP here. Topics: 1. Upcoming events for 21-Day Sugar Detox book. [7:27] 2. Body image [10:13] 3. …
Podcast Episode #110: The 21-Day Sugar Detox Book, FAQs Part 1
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Upcoming events! NYC: Tuesday, 10/29, 7-9pm – Hu Kitchen release party for “The 21-Day Sugar Detox” – RSVP here. Livingston, NJ: Wednesday, 10/30, 7-9pm – Barnes & Noble Livingston Mall book signing – RSVP here. Pittsburgh, PA: Friday, 11/1, 5-7pm – Penguin Bookshop book signing …
Podcast Episode #109: Special Guest John Durant of The Paleo Manifesto
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. John on The Colbert Report [5:02] 2. John’s Fly Fishing Lure Hair [8:04] 3. The Paleo Manifesto; paleo 2.0 [9:57] 4. Meaning and motivation. [16:23] 5. Movement and motivation [19:28] 6. Fasting Traditions [23:35] 7. Vegetarianism/Vegans [26:35] 8. Meet your Meat [45:34] 9. …
Podcast Episode #108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_108.mp3″ title=”#108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin” artist=”Diane Sanfilippo & Liz Wolfe ” color=”00aeef” social=”true” social_twitter=”true” social_facebook=”true” …
Podcast Episode #107: Special Guest Michelle from Nom Nom Paleo
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2. Nom Nom Paleo new cookbook and iPad app [5:41] 3. Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4. Shift work: Sleep, clean eating, stress and balance. [21:24] 5. Empowering kids to …
Paleo Meal Delivery
Looking for Paleo meal delivery? We’ve has you covered! Balanced Bites Weeknight Meals Made Easy! Balanced Bites Meals are made from scratch in small batches, everything we make is chef-created, nutritionist-approved, full of flavor, and completely satisfying. Everything we make is 100% gluten-free. If you need to eat gluten-free, great. If you don’t, you won’t miss anything! Service/Delivery Area: Food can …
Podcast Episode #106: Special Guest Katy Bowman of Aligned and Well
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Introducing Katy [3:00] 2. Alignment with regard to modern health issues [9:08] 3. Physical nourishment [15:08] 4. Sitting, standing.[21:11] 5. Exercise and movement [28:37] 6. Walking [38:30] 7. Movement in kids [45:37] 8. Junk food walking [54:06] 9. Movement and digestion [1:01:56] 10. …
Podcast Episode #104: Special Guest Trina Felber of Primal Life Organics
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! From September 12 through September 19, 2013, Primal Life Organics is offering podcast listeners 15% off any purchase! use code “detox” – this is the perfect chance to try PLO for the first time, or all over again! Topics: 1. Skincare expert Trina Felber and …
Podcast Episode #103: Special Guest Diana Rodgers
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Intro to Diana Rodgers & her journey to health [3:38] 2. A passion for sustainability [6:10] 3. Homesteading inspiration & the realities of farm life [8:37] 4. BaconPalooza and P3 at Polyface Farms [13:39] 5. Nutrition education/credentials (NTP, NTC, RD) [16:18] 6. Diana’s …
Podcast Episode #102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Do anchovies have the same health benefits as sardines? [20:11] 2. Struggling with postpartum weight loss [23:23] 3. Are middle-of-the-night bathroom breaks such a big deal? / Liz’s fancy, grass-fed mattress [26:45] 4. Candida and die-off symptoms [32:56] 5. Egg-free, whey-free protein powder …