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Topics Shout out: 21-Day Sugar Detox Sponsors [1:57] News and updates from Diane & Liz [3:54] Follow up reader comment [14:21] Listener question: low body fat [18:26] Food list for listener question [27:30] Just start already! [42:19] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the …
At some point in your journey, this has probably clicked for you. If it hasn’t yet, it will. Give it time. See, for all of us who may have struggled or still struggle to eat in a way that represents our best effort to care for ourselves, that’s just it. Let me say this another way: once armed with information …
I promised I’d tell you which safer skincare for anti-aging and acne-prone skin products I’m using, so here you go! Let me preface this by saying that I change up my products fairly often as I like to see what benefits I can get from new items while also not causing breakouts! If you have acne-prone skin at all, it can …
Topics Introducing our guest, Eliza Parker [1:55] IDME and baby-led milestones [9:04] Baby propping devices [15:36] Examples of philosophy [24:46] Counsel and consultation [33:21] Paleo baby [40:17] Tummy time [46:03] Contacting Eliza for consultation [ 54:29] Subscribe to DianeSanfilippo.com Conscious Baby The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to …
I’ve heard from many of you recently that you’re stopped in your tracks, afraid to share something you feel passionate about with the world. Or unsure of how to start. Or simply worried what people will say… Don’t wait to serve the world with your gifts until you (or your work) appear in a way that some people deem acceptable. …
It took me a while to try this “cult” favorite: Beautycounter Cleansing Balm. Truth be told, I was hesitant since I have acne prone skin, and since I used the oil cleansing method (OCM) a while back with coconut oil which didn’t do much for my skin aside from keep junky ingredients away. My skin always seemed dull while using …
Topics News and updates from Diane & Liz [1:54] Introducing our guest, Dr. Chris Masterjohn, PhD [6:14] Something new Chris is into [7:50] Chris’s educational background [9:10] Testing Nutritional Status Ultimate Cheat Sheet [19:54] Ordering lab tests [28:02] Knowledge in testing [32:27] Who can benefit from the Ultimate Cheat Sheet [44:36] Subscribe to DianeSanfilippo.com Get a $10 discount on the …
Topics News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn’s into [9:07] Regarding the title: Thin from Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Subscribe to …
Topics News and updates from Diane & Liz [2:12] Listener comment: You saved my dad [4:09] Throwing out the good with the bad [20:32] Dairy’s nutrient density [27:40] Last night’s dinner [39:55] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the Balanced Bites podcast episode 333. …
Topics News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials and the Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Stress Supplements Stress Response Adrenal Help Nightly Restore Recommended Humidifiers Liz’s Favorite Humidifier Diane’s …