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Topics: 1. What’s new for you from Diane [2:04] 2. Shout Out: Diana Rodgers’ Homegrown Paleo Cookbook [7:28] 3. This week in the Paleosphere: The WOD Doc [9:59] Listener Questions 4. What is chiropractic [13:02] 5. How adjustments balance the nervous system [18:50] 6. What is a good chiropractor, and how do you find one? [23:12] 7. Can chiropractic adjustment …
Get Jen’s new program, Lift Weights Faster 2, here! Topics: 1. What’s new for you from Diane [2:14] 2. Introducing our guest, Jen Sinkler [6:36] 3. Beginner fitness and ways to get started [9:33] 4. Power lifting, and maintaining motivation [19:57] 5. All about intuitive training and rest and recovery [25:26] 6. Training while recovering from adrenal fatigue [32:25] 7. Weight lifting …
Topics: 1. What’s new for you from Diane & Liz [5:02] 2. Shout Out: Paleo for Restaurants by Joe Disch [13:15] 3. This week in the Paleosphere: A new study shows… whole grains [19:45] Listener Questions 4. Becoming an RD and paleo [29:21] 5. Loose leaf tea versus prebagged [45:35] 6. Teeth grinding at night; alternative to plastic guard? [50:11] …
For a limited time, get Christa’s Candida Cleanse program – and don’t forget to use code BB20 through March 15th, 2015 at 11:59pm ET to save 20% – especially for Balanced Bites podcast listeners and readers! Click here to get the offer! Topics: 1. What’s new for you from Diane [1:05] 2. Introducing our guest, Christa Orecchio [2.58] 3. Christa’s introduction to Candida …
Topics: 1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56] 2. Book tour dates [3:02] 3. How have you changed your writing style over the course of your books [5:30] 4. Evolution of recipe development [8:27] 5. Caitlin’s contribution to the book [10.49] 6. What sets Make it Paleo 2 apart from the other paleo books [15:29] 7. …
1. What’s new for you from Diane [2:21] 2. Introducing our guest, Dr. Amy Myers [4:15] 3. Autoimmunity in America [11:23] 4. Environmental toxins that contribute to autoimmunity [19:28] 5. Heavy metals, dental amalgams, and MTHFR [26:48] 6. Specifics about Dr. Myers autoimmune protocol [36.44] 7. Issues with infections in autoimmunity [43.00] 8. Contributing factors to the decline in health …
Topics: 1. What’s new for you from Diane & Liz [5:09] 2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46] 3. Shout Out 2: Balanced Bites podcast wins Best Paleo Podcast from Paleo Magazine Readers [13:02] Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? …
Topics: 1. What’s new for you from Diane & Liz [1:40] 2. Shout Out: Jen Sinkler [10:58] 3. This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun …
Topics: 1. What’s new for you from Diane & Liz [1:49} 2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3. This week in the Paleosphere: Chipotle’s Carnitas shortage [12:13] Listener Questions 4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] …
Topics: 1. What’s new for you from Diane & Liz [1:57] 2. Shout Out: Melissa Joulwan and her Well Fed magazine [11:30] 3. This week in the Paleosphere: US News & World Report on the Paleo diet [14:06] Listener questions 4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail on day 1 [26:27] 5. …