For a limited time, get Christa’s Candida Cleanse program – and don’t forget to use code BB20 through March 15th, 2015 at 11:59pm ET to save 20% – especially for Balanced Bites podcast listeners and readers! Click here to get the offer! Topics: 1. What’s new for you from Diane [1:05] 2. Introducing our guest, Christa Orecchio [2.58] 3. Christa’s introduction to Candida …
Podcast Episode #179: Hayley and Bill Staley, Authors of Make It Paleo II
Topics: 1. Introducing our guests, Bill and Hayley from Primal Palate. [1:56] 2. Book tour dates [3:02] 3. How have you changed your writing style over the course of your books [5:30] 4. Evolution of recipe development [8:27] 5. Caitlin’s contribution to the book [10.49] 6. What sets Make it Paleo 2 apart from the other paleo books [15:29] 7. …
Podcast Episode #178: The Autoimmune Solution with Dr. Amy Myers
1. What’s new for you from Diane [2:21] 2. Introducing our guest, Dr. Amy Myers [4:15] 3. Autoimmunity in America [11:23] 4. Environmental toxins that contribute to autoimmunity [19:28] 5. Heavy metals, dental amalgams, and MTHFR [26:48] 6. Specifics about Dr. Myers autoimmune protocol [36.44] 7. Issues with infections in autoimmunity [43.00] 8. Contributing factors to the decline in health …
Podcast Episode #177: Digestion Basics, Nutrition Career, Bumpy Skin, and more
Topics: 1. What’s new for you from Diane & Liz [5:09] 2. Shout Out: Dr. Amy Myers and her new book, The Autoimmune Solution [10:46] 3. Shout Out 2: Balanced Bites podcast wins Best Paleo Podcast from Paleo Magazine Readers [13:02] Listener Questions: 4. Not eating paleo yet; doctor says I have signs of IBS. Do you think he’s right? …
Podcast Episode #176: Bacne, SAD in Boston, AIP & Time Saving Kitchen Tips
Topics: 1. What’s new for you from Diane & Liz [1:40] 2. Shout Out: Jen Sinkler [10:58] 3. This week in the Paleosphere: Autoimmune paleo diet article [22:51] Listener Questions: 4. Holistic dermatologist, the Clarisonic, and cystic back acne [31:12] 5. Autoimmune shopping list has the very items I avoid; tell me why? [37:34] 6. Moving out of the sun …
Podcast Episode #175: Chipotle Talk, First Time Crossfitters and Bulletproof Coffee
Topics: 1. What’s new for you from Diane & Liz [1:49} 2. Shout Out: Bill and Hayley for Make it Paleo 2 [7:32] 3. This week in the Paleosphere: Chipotle’s Carnitas shortage [12:13] Listener Questions 4. Looking for a specific past episode of the podcast [23:24] 5. Substituting coconut oil while cooking [27:31] 6. Tips for first time crossfitters [31:26] …
Podcast Episode #174: All About Nutrition Challenges, Part 2
Topics: 1. What’s new for you from Diane & Liz [1:57] 2. Shout Out: Melissa Joulwan and her Well Fed magazine [11:30] 3. This week in the Paleosphere: US News & World Report on the Paleo diet [14:06] Listener questions 4. I’d like to try the 21-Day Sugar Detox, but I feel like I’d fail on day 1 [26:27] 5. …
Podcast Episode #173: All About Nutrition Challenges, Part 1
Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Amy Spofford, paleo rap parody[16:30] 3. This week in the Paleosphere: Kristen Cavallari shouts out Liz Wolfe [18:59] 4. Nutrition Challenges [20:42] 5. Who do nutrition challenges work well for [23:44] 6. Who do nutritional challenges not work well for [28:10] 7. What are some ways …
Podcast Episode #172: Paleo Attorney Kristen Roberts of Trestle Law
Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Our Guest, Kristen from Trestle Law [10:56] 3. How Kristen got her business started [14:55] 4. When Kristen’s services are needed [20:42] 5. Prepare as if your business will succeed [34:48] 6. Budget for professional services [40:17] 7. Know your competition[48:46] 8. A final word from Kristen [55:51] …
Podcast Episode #171: Christmas, Alternatives to Ghee & Boiling Beef
Topics: 1. What’s new for you from Diane & Liz [4:16] 2. Shout Out: Yiddish Kitchen and Paleo after Bypass [14:14] 3. This week in the Paleosphere: Bob Harper switches to paleo from vegan [17:07] Listener Questions: 4. What fat to use if I can’t tolerate ghee? [22:43] 5. Straining and saving fat off of ground meat [26:31] 6. Multivitamin …