Topics 1. News and updates from Diane & Liz [2:33] 2. Shout out: Jenny Castaneda at Paleo Foodie Kitchen [12:33] 3. Garlic and onions; sensitivity and health benefits [14:54] 4. Varicose veins [25:32] 5. Tongue issues; possible allergy [32:18] 6. Liver support [42:46] 7. #Treatyoself: [55:46] Links: Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes …
Podcast Episode #184: Hashimoto’s & Hormone Balance with Magdalena Wszelaki
Topics: 1. What’s new for you from Diane [1:53] 2. Introducing our guest, Magdalena Wszelaki [5:44] 3. When Magdalena finally realized something was wrong with her health [18:47] 4. Symptoms of estrogen dominance [23:51] 5. Hormone balancing protocols [29:17] 6. Liver supporting tips [36:05] 7. Seed rotation for balancing hormones [45:22] 8. Superfoods that actually work and coffee [50:51] 9. …