Podcast Episode #197: Paleo Takeout with Russ Crandall

Diane Sanfilippo Featured, Podcast Episodes Leave a Comment

Topics: 1.  Introducing our guest, Russ Crandall [3:01] 2.  The Ancestral Table  [14:48] 3. White rice or brown rice [18:02] 4. Paleo Takeout [22:20] 5. Authenticity versus convenience [30:26] 6. Umami sauce recipe [34:35] 7. American classics recipes [38:15] 8. Book Tour dates [44:34] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/19720final.mp3″ title=”#197: Paleo Take Out with Russ Crandall ” artist=”Diane Sanfilippo & Liz Wolfe ” …

Balanced Bites Podcast Episode #196 | Diane Sanfilippo & Liz Wolfe

Podcast Episode #196: Burning fat vs carbs, budget paleo travel tips, and help for a dry scalp

Diane Sanfilippo Featured, Lifestyle & Mindset, Paleo & Gluten-free Travel, Podcast Episodes Leave a Comment

Topics: 1. What’s new for you from Diane & Liz [2:27] 2. This week in the Paleosphere: The Depression Sessions [9:40] 3. Shout Out: Russ Crandall, the Domestic Man [11:40] Listener Questions: 4. Need for endurance foods on paleo [14:44] 5. Paleo travel tips and paleo on a budget [24:43] 6. Severe scalp flaking issues [33:49] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/19620final.mp3″ title=”#196: Burning …