Topics: 1. Introducing our guest, Russ Crandall [3:01] 2. The Ancestral Table [14:48] 3. White rice or brown rice [18:02] 4. Paleo Takeout [22:20] 5. Authenticity versus convenience [30:26] 6. Umami sauce recipe [34:35] 7. American classics recipes [38:15] 8. Book Tour dates [44:34] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/19720final.mp3″ title=”#197: Paleo Take Out with Russ Crandall ” artist=”Diane Sanfilippo & Liz Wolfe ” …
