Here's what was up last week!
Quick Links:
- Diane: Direct Vlog
- Balanced Bites Podcast – Episode #304: Breast Health with Dr. Elizabeth Boham
- New Book! 21DSD Daily Guide
- Balanced Bites Spices – Easy Recipe
- New 21DSD Post – Avoid Emotional Eating During The 21DSD
- New 21DSD Recipe Roundup – Autoimmune Main Dish
- Highlights from Instagram
Diane: Direct Vlog
For a printable recipe, click here! >
Podcast Episode #304: Breast Health with Dr. Elizabeth Boham
Topics
- Introducing our guest, Dr. Elizabeth Boham [2:01]
- Functional medicine and the terrain of the body [8:35]
- Antibiotic use and cancer [12:39]
- Mind-body strategies [17:51]
- Incorporating in the healing journey [24:20]
- Exposure to environmental estrogens [29:40]
- Perception of control over stress versus stress [36:03]
- What would you do, a Liz question [41:21]
- Medicinal mushrooms [46:15]
New Book! The #21DSD Daily Guide
It's been a long-time coming… my team and I have planned this since last year, but we've had a lot on our plates releasing the BB Master Class and opening up for new 21DSD Coach enrollments in the meantime.
AND, we figured this will be SUPER EXCITING and PERFECT to have to kick off the New Year. Plus, I prefer even year dates to odd, which is weird, but true. January 2, 2018 is the official release date.
So, while it *is* available for preorder now, it releases on January 2. And I'm stoked about that because we have some amazing pre-order gifts planned (not releasing those until December!) that'll kick you off perfectly for your first few days so you'll be ready when the book arrives.
To pre-order the book click here. I'm sure Amazon will drop that price soon and the pre-order guarantees the lowest price you see anytime before it releases (it'll likely be under $20).
P.S. Don't get too attached to this image, as the cover image is not finalized. Plus, we missed a big typo! 😂
Balanced Bites Spices – Easy Meal Idea
I'm obsessed with how pretty this bowl is! @wholepaleoannie used my ITALIAN #bbspices to flavor this one-pan zoodle dish, and then topped it off with fresh melon and strawberries. YUM!
Make sure you're following our Balanced Bites Spices Instagram account for more recipe inspiration!
Want to purchase my Balanced Bites Spices? Check them out here! >
New on the 21DSD Blog
21DSD Post |Avoid Emotional Eating During The 21DSD
If there is one common theme when deciding to taken on the challenge of a 21DSD, it has to be that the foundation for your ultimate success and gleaning the maximum benefit from the program is in your planning and preparation. This is not different when strategizing to cope with your emotional eating challenges through the 21DSD.
Your plan of attack does not need to be complicated or time-consuming to get results. Do your best to make a few small adjustments during emotional or stressful times to feel more in control and much less vulnerable to mindlessly reaching for some food based comfort. Read on to see 9 tiny hacks you can use to beat emotion-driven eating.
21DSD Recipe Round-up | Autoimmune Main Dish
You won't feel like you're missing out on anything with these Autoimmune Protocol (AIP)-friendly main dishes. And the best part? They're fantastic for anyone!
