Podcast Episode #185: (Best of) Chris Kresser – All About Digestion

Diane Sanfilippo Digestion, Featured, Podcast Episodes 3 Comments

Topics: 1.  What’s new for you from Diane [1:59] 2. Digestive function – normal and abnormal, signs and symptoms [8:15] 3. Stress response and stomach acid production [32:21] 4. Small intestinal bacterial overgrowth (SIBO)[44:22] 5. FODMAPs [1:03:10] 6. Gut pathogens [1:08:16] 7. Weight loss resistant pathogens [1:13:58] 8. The best nutritional approaches for gut healing [1:20:18] [smart_track_player url=”http://www.blogtalkradio.com/balancedbites/2015/04/02/185-best-of-chris-kresser–all-about-digestion.mp3″ color=”00aeef” title=”#185: …

Troubleshooting Your Digestive Issues: Tips for Common Digestive Issues in Pregnancy (part 4)

Diane Sanfilippo Digestion 5 Comments

Hey everyone! This week’s installment of the Troubleshooting your Digestive Issues series is written by a paleo Registered Midwife, Meghanne Reburn. I figured it’s best to leave this topic to her, since she’s an expert – enjoy!  – Diane  Pregnancy can be an all around awesome time a woman’s life. I always find it magical to watch the body change, as …

Troubleshooting Your Digestive Issues: Specific Recommendations for Constipation & Diarrhea (part 3)

Diane Sanfilippo Digestion 13 Comments

In Part 1 of Troubleshooting Your Digestive Issues, I covered some signs and symptoms (diarrhea, constipation, bloating, gas, etc.), potential causes of disrupted digestion, and why it’s important to address these issues right away – most notably, to calm systemic inflammation. In Part 2, I detailed a top down approach to Improving digestion function. Following those recommendations alone will take your …

Troubleshooting Your Digestive Issues: How To Improve Overall Digestion Function (part 2)

Diane Sanfilippo Digestion 10 Comments

In Part 1 of Troubleshooting Your Digestive Issues I covered some signs and symptoms (diarrhea, constipation, bloating, gas, etc.) and potential causes of disrupted digestion and why it’s important to address these issues right away. Remember, sixty to eighty percent of the immune system is in your gut-we want to do what we can to support it. Improving digestive function is …

Troubleshooting Your Digestive Issues: Signs & Symptoms of Digestive Upset (part 1)

Diane Sanfilippo Digestion, Health & Wellness, Troubleshooting 19 Comments

In this four-part series, I’ll be addressing one of the most common issues I’m asked about every single day – digestive function. If you or someone you know isn’t sure what’s going on “in there” or how to tackle an issue, keep your eyes here for the series. Digestive disruption is your body’s way to telling you something’s not right, …

FAQs: How can I eat Paleo without a gallbladder?

Diane Sanfilippo 30 Day Meal Plan, Autoimmune Protocol (AIP), Digestion, FAQs, Featured, Health & Wellness, Troubleshooting 37 Comments

My maternal grandmother, who many of you read about in my book, has no gallbladder. My father has no gallbladder. I’ve said it many times over, when I talk about my background and motivation to study and teach nutrition, that I live and eat in a way to do the best I can to prevent not only ailments like cancer …

Why you want more stomach acid, not less.

Diane Sanfilippo Digestion, Featured 39 Comments

“I have too much stomach acid.” “I have acid reflux, I need to lower my stomach acid.” “I have heartburn, it must be that I’m eating too much protein.” “I can’t digest much protein, it just sits in my stomach like lead.” Any of these sound familiar? Perhaps you’ve uttered one or more of them yourself.  What they all have …

Balanced Bites Podcast: Episode #8 With Guest Chris Kresser on Digestion

Diane Sanfilippo Digestion, Featured, Podcast Episodes 7 Comments

Special guest: Chris Kresser This podcast is dedicated to all things digestion. Topics covered include: Digestive function – normal and abnormal, signs and symptoms FODMAPs Small intestinal bacterial overgrowth (SIBO) Gut pathogens Maintaining healthy gut flora The best nutritional approaches for gut healing Notes: Digestive Wellness for Children by Elizabeth Lipski, SIBO – What Causes It and Why It’s So Hard …

Chris Kresser on The Balanced Bites Podcast talking about all things digestion

Diane Sanfilippo Amazing Practitioners, Digestion, Health & Wellness 7 Comments

On Wednesday the 19th Chris Kresser will be joining us on the Balanced Bites podcast to discuss digestive health. Topics covered will include: FODMAPs Small intestinal bacterial overgrowth (SIBO) Gut pathogens Maintaining healthy gut flora The best nutritional approaches for gut healing Liz and I regularly talk about the very practical, how-to side of addressing health and nutrition related concerns, but we’re …