Below you'll find a list of all posts that have been categorized as “Featured”
Topics: 1. News and updates from Diane & Liz [2:22] 2. Today’s topic: balance and doing it all [11:55] 3. Dealing with the worry [15:41] 4. Choosing the top priority of priorities [27:57] 5. How to handle the expectation [33:50] 6. Questions to ask yourself [39:21] 7. Where is the threshold [53:05] 8. Try this at home: bite-sized actionable moves …
Topics: 1. Flashback news and updates from Diane [3:19] 2. Introducing our guest, Dr. Dan Kalish [8:23] 3. Proper adrenal function [12:09] 4. Early warning signs of adrenal fatigue [17:08] 5. Why fertility is so important [26:32] 6. Adrenal fatigue in men [30:53] 7. Four big lifestyle factors [35:12] 8. Signs of overtraining [38:54] 9. Decreasing the exercise load [51:53] …
Topics: 1. News and updates from Diane & Liz [2:15] 2. Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] 3. Diane’s personal experience with adrenal fatigue [11:04] 4. Anatomy, physiology, and biochemistry of the adrenals [20:50] 5. How stress affects the system [28:01] 6. Contributing factors that lead to adrenal fatigue [33:19] 7. Symptoms of adrenal fatigue [41:42] …
Topics: 1. News and updates from Diane & Liz [2:01] 2. Weekly shout out: Primal Life Organics C-ex [7:01] 3. Talking about adrenal fatigue [10:03] 4. The human body and acute versus chronic stress [17:44] 5. The basics of your adrenals and hormones [23:44] 6. Signs and symptoms of adrenal fatigue [30:35] 7. The emotions behind the stressors [39:06] 8. …
Topics: 1. News and updates from Diane & Liz [3:28] 2. Shout out: Cultured Caveman [7:22] Audience questions: 3. What I wish I knew about paleo when I started [8:58] 4. If you could magically wake up with a new talent, what would it be? [14:45] 5. Describe your perfect donut [17:30] 6. What …
Topics: 1. News and updates from Diane & Liz [2:27] 2. Shout out: Jackson’s Honest Potato Chips [9:43] 3. Expo West: Vendors with biodegradable packaging [11:19] 4. Natural immune boosters [18:58] 5. Herbal teas [31:12] 6. Oil of oregano [33:51] 7. Probiotics [37:22] 8. Humidifier [40:50] 9. Elderberry [47:48] 10. Vitamin D [51:19] 11. Rest and recover [54:12] 12. #Treatyoself: …
Topics: 1. News and updates from Diane & Liz [2:07] 2. Shout out: Cassy Joy Garcia of Fed and Fit [7:38] 3. Dining out on paleo [10:32] 4. All about fats and oils [15:21] 5. Quality and sourcing of meats [35:08] 6. Speaking with the staff about allergies and intolerances [43:37] 7. Handling group dining out events [48:20] 8. Changing …
Topics: 1. News and updates from Diane & Liz [2:30] 2. Shout out: Kristen Boehmer of Living Loving Paleo [16:24] 3. Confusion about Carbs [18:46] 4. On the topic of fruit [30:59] 5. Carb load while training for half ironman triathlon [41:53] 6. Best carb load for training goals of strength and leanness [48:48] 7. Midsection gain with addition of …
Topics: 1. News and updates from Diane [1:55] 2. Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on rest days versus training days …
Topics: 1. News and updates from Diane & Liz [2:52] 2. Starting a new business; is there room? [10:24] 3. Building the foundation [22:23] 4. Connecting in person [26:35] 5. Liz and Diane first starting out [33:29] 6. Diane’s Facebook memory 7 years ago [43:37] 7. Social media and what the internet has done for business [45:12] 8. #Treatyoself: #Epsomsaltsbath …