Below you'll find a list of all posts that have been tagged as “gauge girl training”
Topics: 1. News and updates from Diane [1:55] 2. Something new that I’m into: apples and herbal tea [3:58] 3. Reintroducing Christine Hronec [5:42] 4. A few words of follow-up from part 1 [10:46] 5. Adding back carbs and gaining weight [16:29] 6. Adrenal fatigue and carbs [26:22] 7. Carb timing [33:53] 8. Carbs on rest days versus training days …
I can hardly believe I’ve already cruised through 10 weeks on this 12-week meal plan from Christine at Gauge Girl Training! If you missed my previous posts about this meal plan, check them out: My Macros Meal Plan “Planning & Preparation” post (written the first week) My Macros Meal Plan “FAQs” post with all the details (written a few weeks into the …
Topics: 1. News and updates from Diane [2:07] 2. Something new that I’m into: weighted vest and sashimi [4:22] 3. Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …
As I complete the 12-week meal plan created for me by Christine of Gauge Girl Training, I’m being asked a lot of questions repeatedly – for good reason – you want to know the answers! Here are the questions I’m asked most frequently about the clean eating / flexible dieting meal plan I’m currently following. First things first – join me …
This week marks the beginning of a 12-week Meal Prep & Planning experience for me. I’m following a customized plan created for me by Christine of Gauge Girl Training. My plan is based on my current situation, goals, tastes, allergies, preferences, lifestyle, etcetera. So, while I’ll be sharing all about my experience with you along the way, I won’t be sharing …