Below you'll find a list of all posts that have been categorized as “Featured”
Topics News and updates from Diane [1:53] Today’s guest, Dr. Sccott Mills [3:15] Listener questions: Diane and Scott’s first date [7:10] Explaining the cost of healthy eating to a spouse [12:45] The fur kids: Harper and Mason [15:16] Tips for a successful marriage, not a hack [16:47] Duality of careers [27:28] Differences of health and wellness plans [31:10] The decision …
Topics News and updates from Diane [1:30] Introducing Diane and Liz by Melissa Yee [2:18] The decision to have a podcast [3:30] Advice for the early days [6:34] Polling your audience [12:18] The future for Balanced Bites [15:15] Listener questions [18:36] Schedule social media time [21:00] Favorite thing about each other [23:37] What I wanted to be when I grew …
Topics News and updates from Diane & Liz [1:50] What we ate today so far [8:52] Pregnancy and oral glucose testing [13:49] Gestational diabetes and fake sugars [20:20] Tantrums, kids, and food sensitivities [27:52] Self-love practices [39:25] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the …
Topics Welcoming Eliza Parker back [2:51] The concept of crawling [11:20] Propping devices [19:40] The magic of crawling [23:05] Creative options of crawling [30:08] Underlying needs [36:46] Skipping the crawling milestone [41:40] Setting up for success [48:09] Acting out as communication [52:00] What if my baby skips crawling [57:46] Crawling through cultures [1:02:20] Subscribe to DianeSanfilippo.com Conscious Baby The episodes …
Topics Shout out: 21-Day Sugar Detox Sponsors [1:57] News and updates from Diane & Liz [3:54] Follow up reader comment [14:21] Listener question: low body fat [18:26] Food list for listener question [27:30] Just start already! [42:19] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the …
Topics Introducing our guest, Eliza Parker [1:55] IDME and baby-led milestones [9:04] Baby propping devices [15:36] Examples of philosophy [24:46] Counsel and consultation [33:21] Paleo baby [40:17] Tummy time [46:03] Contacting Eliza for consultation [ 54:29] Subscribe to DianeSanfilippo.com Conscious Baby The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to …
Topics News and updates from Diane & Liz [1:54] Introducing our guest, Dr. Chris Masterjohn, PhD [6:14] Something new Chris is into [7:50] Chris’s educational background [9:10] Testing Nutritional Status Ultimate Cheat Sheet [19:54] Ordering lab tests [28:02] Knowledge in testing [32:27] Who can benefit from the Ultimate Cheat Sheet [44:36] Subscribe to DianeSanfilippo.com Get a $10 discount on the …
Topics News and updates from Diane [1:45] Introducing our guest, Robyn Youkilis [5:56] Something that Robyn’s into [9:07] Regarding the title: Thin from Within [17:24] Background regarding the book [25:42] On the last 10 pounds [33:08] Addressing the emotional [36:18] Chew slow, eat slow [44:54] The reality of snacking [48:48] Making the change [55:53] Pregnancy for Robyn [1:03:33] Subscribe to …
Topics News and updates from Diane & Liz [2:12] Listener comment: You saved my dad [4:09] Throwing out the good with the bad [20:32] Dairy’s nutrient density [27:40] Last night’s dinner [39:55] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the Balanced Bites podcast episode 333. …
Topics News and updates from Diane & Liz [1:57] Tip of the Week: Self-care [4:21] 21DSD testimonials and the Facebook group [9:43] Listener question: coworkers and diet culture [16:21] Travel hack: humidifier [32:37] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Stress Supplements Stress Response Adrenal Help Nightly Restore Recommended Humidifiers Liz’s Favorite Humidifier Diane’s …