Below you'll find a list of all posts that have been categorized as “Featured”
Topics News and updates from Diane [1:32] Introducing our guest, Chris Kresser [4:28] Something new that Chris is into [8:56] Chris’s new book, Unconventional Medicine [14:04] The healthcare system is destined to fail [21:05] The cost of functional medicine [26:19] Finding someone to help [32:16] The role of the health coach [39:59] How to get into functional medicine [49:18] What’s …
Topics News and updates from Diane & Liz [2:07] Safer skincare: hair dye [13:50] Listener question: how to eat sardines [20:11] What we’ve eaten so far today [26:36] Final thoughts [32:29] Subscribe to DianeSanfilippo.com Join our Healthy for the Holidays Facebook group The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening …
Topics Introducing our guest, Dr. David Hanscom [1:46] Neural pathways and chemical responses [7:29] Embedded pathways and getting around them [12:53] The forward to Back in Control [20:00] Considerations before surgery [24:17] Back in Control; the book and the website [29:48] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Visit Dr. David Hanscom’s website – Back …
Topics News and updates from Diane & Liz [1:53] Safer skincare and retinoids [10:02] Digestive issues and warm foods [20:44] Fasting for digestive issues [29:47] Closing thoughts [33:54] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the Balanced Bites podcast episode 318. Diane Sanfilippo: Welcome to …
Topics Introducing our guest, Dr. Aviva Romm [2:35] Returning to school [5:10] The Adrenal Thyroid Revolution [11:47] Pushing the boundaries of Survival Overdrive Syndrome [21:05] The roots of hysteria [26:46] The impacts of cortisol [28:42] Stealth infections [37:20] Lab testing and symptoms [40:27] Final comments [48:58] Subscribe to DianeSanfilippo.com Grab Aviva’s book, The Adrenal Thyroid Revolution – http://amzn.to/2ybzmMX The episodes are …
Topics News and updates from Diane [1:53] Introducing our guest, Mark Sisson [5:35] A new thing Mark is into lately [6:45] The Keto Reset Diet [8:39] Transitioning from primal to keto [12:50] Living by the numbers [25:14] Keto and thyroid health [30:51] Appetite regulation [39:53] Keto and endurance athletics [43:33] Those who should not do keto [48:10] Poop and keto …
Topics News and updates from Diane & Liz [2:13] Getting back on track after trauma [13:54] Stevia & fertility [22:46] Fertility and other issues [29:32] What I’m into: Working it out [33:51] Closing thoughts [37:04] Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the Balanced …
Topics Reintroducing Dr. Lindsey Mathews [1:40] Breath work [2:41] Emotions held in scars [8:42] The fitness of BirthFit [11:30] Foundational movement patterns [26:10] Cesarean versus vaginal delivery recovery [34:08] Rapid fire questions [38:53] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com Check out BirthFit – http://www.birthfit.com/ The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: …
Topics Introducing our guest, Gretchen Rubin [1:30] Something new that I’m into: Gretchen Rubin [3:17] The Four Tendencies [4:42] Unexpected impacts [8:01] Letting go of negative connotations [13:41] Finding your accountability [18:13] Tendency type changes [22:46] Obliger rebellion [25:25] Upholder tendency [35:12] Upholder tightening [37:58] Questioner and planning [41:27] Explaining healthy eating to a Questioner [45:33] Helping a Rebel [51:16] …
Topics News and updates from Diane & Liz [1:51] Groundhog Day [3:28] Listener comment: Community in the country [8:38] Diane’s takeaway [16:45] Diane and Liz’s friendship [25:10] Kitchen tips [36:58] Closing thoughts [40:43] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: Brene Brown …