Below you'll find a list of all posts that have been categorized as “Paleo and Primal”
Topics Introducing our guests, Joe Cohen and Nattha Wannissorn [2:32] About Joe and Nattha [5:57] Genetics and SNPs [12:05] Our genes are not our destiny [17:30] MTHFR gene and methylation [26:43] The cannabinoid system [36:31] Genetic testing for biohacking [42:58] About the websites; SelfHacked and SelfDecode [50:10] Personal favorite biohack tips [1:02:58] Subscribe to Real Food Liz! Subscribe to …
Topics News and updates from Diane & Liz [2:01] Last night’s dinner [7:47] Shout out Robb Wolf: What the Health Rebuttal [9:48] Stuck in a paleo rut [11:01] Rules of thumb [17:06] Eating and metabolism effects [22:07] Stress and its effect on the metabolism [27:05] What you missed on Instagram [30:12] Episode takeaways [33:25] Subscribe to Real Food Liz! …
Topics Introducing out guest, Dr. Elizabeth Boham [2:01] Functional medicine and the terrain of the body [8:35] Antibiotic use and cancer [12:39] Mind-body strategies [17:51] Incorporating in the healing journey [24:20] Exposure to environmental estrogens [29:40] Perception of control over stress versus stress [36:03] What would you do, a Liz question [41:21] Medicinal mushrooms [46:15] Subscribe to Real Food …
Topics News and updates from Diane & Liz [2:11] Shout out: Lori Newlon, The Bariatric Dish [7:11] Sleep and circadian rhythm [9:27] Blue lights and blue-light blockers [16:05] You can’t hack nature [22:17] Apps for optimizing sleep [25:12] #Paleointhenews: The coconut oil debacle [31:42] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com Why Coconut Oil Won’t Kill You But …
Topics Perimenopause and menopause [2:12] Gratefulness mindset [8:37] Alcohol and estrogen [14:11] Healing and alcohol [21:46] Working out while under stress [29:16] Testosterone levels in women [38:06] What happens when you’re on the pill [43:43] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re …
Topics News and updates from Diane & Liz [2:41] Listener feedback and comments [7:19] 5 years ago, where did you see yourself in 5 years [9:22] Favorite hobby not related to work [13:14] Secret talent unrelated to business [16:35] How have you changed from the first episode to now [23:06] Finding balance in your eating lifestyle [27:20] Diane’s travel tip …
Topics Introducing our guest, Cassy Joy Garcia of Fed and Fit [2:46] Ask us anything: Eat one food for the rest of your life [4:53] Favorite Real Housewives [6:03] Least favorite question [6:51] Least favorite question [6:51] Earliest riser [7:40] Best wardrobe [8:19] The most pushups [9:37] Most Mean Girl quotes [9:51] Biggest sweet tooth [10:18] Better dancer [10:30] Biggest …
Topics News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they’re out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the natural detoxification [31:09] Postpartum hormone balancing [39:51] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are …
Topics News and updates from Diane [1:49] Introducing our guest, Dr. Jason Fung [4:38] The basics on fasting [7:28] Health benefits to fasting [19:06] Intermittent fasting and hormone response [31:43] Benefitting from mini-fasting in combination with keto [46:37] Who should not be fasting [53:41] Hypothyroid and fasting [58:22] How to exercise while fasting [1:03:29] How to tell if we’re really hungry …
Topics News and updates from Diane & Liz [1:45] Today’s topic: practical tips for changing your diet [9:17] Sugar-burner versus fat-burner [14:53] Transitioning to a real food way of eating [20:57] Getting your mindset right [26:50] Too much too soon [33:23] Slipping back into junky eating [37:05] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available …