Balanced Bites Podcast 109 John Durant

Podcast Episode #109: Special Guest John Durant of The Paleo Manifesto

Anthony DiSarro Podcast Episodes 2 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  John on The Colbert Report [5:02] 2.  John’s Fly Fishing Lure Hair [8:04] 3. The Paleo Manifesto; paleo 2.0 [9:57] 4.  Meaning and motivation.  [16:23] 5.  Movement and motivation [19:28] 6.  Fasting Traditions [23:35] 7.  Vegetarianism/Vegans [26:35] 8.  Meet your Meat [45:34] 9.  …

Podcast 108 Listener Q&A

Podcast Episode #108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin

Anthony DiSarro Adrenal Fatigue, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics:  Liz’s book news (06:22) 21-Day Sugar Detox news (8:28) Paleo Jerks (12:17) Thinning Hair (29:28) Adrenal fatigue (38:40) Dry Aging Skin (48:32) [smart_track_player url=”http://traffic.libsyn.com/balancedbites/BB_Podcast_108.mp3″ title=”#108: Paleo Jerks, Thinning hair, Adrenal Fatigue and Aging Skin” artist=”Diane Sanfilippo & Liz Wolfe ” color=”00aeef” social=”true” social_twitter=”true” social_facebook=”true” …

Balanced Bites Podcast Episode 107 Special Guest Michelle Tam of Nom Nom Paleo

Podcast Episode #107: Special Guest Michelle from Nom Nom Paleo

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55] 2.  Nom Nom Paleo new cookbook and iPad app [5:41] 3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40] 4.  Shift work:  Sleep, clean eating, stress and balance. [21:24] 5.  Empowering kids to …

Podcast 106 with Katy Bowman of Alliged and Well

Podcast Episode #106: Special Guest Katy Bowman of Aligned and Well

Anthony DiSarro Podcast Episodes 5 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Introducing Katy [3:00] 2.  Alignment with regard to modern health issues [9:08] 3.  Physical nourishment [15:08] 4.  Sitting, standing.[21:11] 5.  Exercise and movement [28:37] 6.  Walking [38:30] 7.  Movement in kids [45:37] 8.  Junk food walking [54:06] 9.  Movement and digestion [1:01:56] 10. …

Podcast Episode #105: Eating Paleo While Traveling

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel, Podcast Episodes 1 Comment

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Welcome back Diane [4:14] 2.  21-Day Sugar Detox news [6:39] 3.  Down on the farm [9:51] 4.  Diane’s trip [17:42] 5.  Food choices on the road [30:55] 6.  Suggestions while traveling [36:59] 7.  Movement and next episode intro [44:46] 8.  Balanced Bites news …

Podcast Episode #104: Special Guest Trina Felber of Primal Life Organics

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! From September 12 through September 19, 2013, Primal Life Organics is offering podcast listeners 15% off any purchase! use code “detox” – this is the perfect chance to try PLO for the first time, or all over again! Topics: 1. Skincare expert Trina Felber and …

Podcast Episode #103: Special Guest Diana Rodgers

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Intro to Diana Rodgers & her journey to health [3:38] 2. A passion for sustainability [6:10] 3. Homesteading inspiration & the realities of farm life [8:37] 4. BaconPalooza and P3 at Polyface Farms [13:39] 5. Nutrition education/credentials (NTP, NTC, RD) [16:18] 6. Diana’s …

Podcast Episode #102: Candida, Paleo Bread, Nightly Pee Breaks and FODMAPs

Anthony DiSarro Podcast Episodes 7 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Do anchovies have the same health benefits as sardines? [20:11] 2. Struggling with postpartum weight loss [23:23] 3. Are middle-of-the-night bathroom breaks such a big deal? / Liz’s fancy, grass-fed mattress [26:45] 4. Candida and die-off symptoms [32:56] 5. Egg-free, whey-free protein powder …

Podcast Episode #101: Cholesterol Clarity with Jimmy Moore

Anthony DiSarro Cholesterol, Podcast Episodes 8 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Welcome, Jimmy Moore! [3:23] 2. The Sally Fallon issue and keeping an open mind [5:38] 3. Jimmy’s new book, Cholesterol Clarity [12:44] 4. Busting myths:  Does fat or cholesterol in our diet raise the level of cholesterol in our blood? [20:13] 5. Worthwhile …

Podcast Episode #100: Ask Us (Almost) Anything!

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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Active rest activities [10:29] 2. Finding a likeminded partner [12:19] 3. Movies [16:00] 4. Cave babies? [18:04] 5. Diane’s romantic life [19:20] 6. How scary is homesteading? [21:30] 7. Tick update & why Diane doesn’t want to live on a farm [24:13] 8. …