Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #213: The Loving Diet (for autoimmunity) with Jessica Flanigan

Diane Sanfilippo Featured, paleo, Podcast Episodes 1 Comment

Topics 1. Updates from Diane [1:54] 2. Introducing our guest, Jessica Flanigan [3:18] 3. Jessica’s take on the autoimmune protocol [12:02] 4. Practical tips for balancing self love with autoimmunity [22:20] 5. Elimination diets and history of disordered eating [28:48] 6. Dealing with the anger and rebellion of “cheating” [32:42] 7. Benefiting from your illness [41:19] 8. Balancing restriction with …