Let’s talk about digestive troubles. Whether you’re not digesting fats well, feel like your meals *just sit there*, have symptoms of SIBO or IBS, or any discomfort whether upper or lower GI (even some problems breaking down foods like dairy, for example), I *highly* recommend testing some digestive enzyme options. Especially those with ox bile included if you struggle with …
Podcast Episode #227: Go with Your Gut with Robyn Youkilis
Topics: 1. News and updates from Diane [2:07] 2. Introducing our guest, Robyn Youkilis [4:16] 3. When you accidentally fall into a Crockpot of queso (acute constipation) [14:02] 4. Properly digesting fats [16:59] 5. Chew your food [22:36] 6. Antacids and alternatives [30:33] 7. Drinking while eating [34:54] 8. What to look for in probiotics and digestive enzymes [41:43] 9. …