“I have too much stomach acid.” “I have acid reflux, I need to lower my stomach acid.” “I have heartburn, it must be that I’m eating too much protein.” “I can’t digest much protein, it just sits in my stomach like lead.” Any of these sound familiar? Perhaps you’ve uttered one or more of them yourself. What they all have …
Balanced Bites Podcast: Episode #9: Managing MS, Stubborn Belly Fat, Nutritional Support Post Orthopaedic Surgery, Leaky Gut, Miso & Bean Sprouts
Opening chat: The Food Lovers new amazing cookbook is available now on Amazon.com: “Make it Paleo.” The Free the Animal post Liz referred to here. Liz’s new nutritional therapy website here. Questions: 1: Managing MS (multiple sclerosis) [13:30] 2. Stubborn belly fat [26:30] 3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:30] 4. Leaky gut, FODMAPs/ 4a. HCl & …
Your Stomach Acid is a Good Thing. Really.
It’s a common belief these days that the feeling of heartburn or acid-reflux is caused by excess stomach acid. While this may be true for a small number of people, get this: the majority of us who get that burning sensation in our belly are suffering from LOW stomach acid. Yes, really. Your stomach is an ACID environment. Yes, acid. …