Below you'll find a list of all posts that have been tagged as “Healthy”
Topics 1. News and updates from Diane & Liz [4:32] 2. What Liz and Diane are thankful for this year [12:02] 3. Holiday gift guide: Support local [14:34] 4. Gifts for sister, mother, best friend [18:01] 5. For the athletic friend [20:46] 6. Bookish friends [22:43] 7. For the paleo foodie [25:18] 8. For the “do everything” friend [29:04] 9. …
Topics: 1. Updates from Diane [2:11] 2. Introducing our guest, Gretchen Rubin [3:13] 3. The Four Tendencies [7:42] 4. Exploring Diane’s tendency [16:14] 5. Using the knowledge of tendencies applied to nutritional changes [23:47] 6. Abstainers and Moderators [28:47] 7. Fundamentally changing your tendency [37.:7] 8. The Rebel tendency [41:02] 9. How to push ourselves without punishing ourselves [50:25] 10. …