Here’s what was up last week! Quick Links: Diane: Direct – Nutrition Challenges – Who are they for? Balanced Bites Podcast Episode #294 –Keto & Low- Carb with Jimmy Moore Balanced Bites Spices 21-Day Sugar Detox Coaches Program New 21DSD Recipe – Banana-Based Smoothies Highlights from Instagram Diane: Direct – Nutrition Challenges – Who are they for? In today’s vlog, I’m talking about nutrition …
Podcast Episode #242: Low Carb & Low Fat, Gluten Free Grains, & Bruising
Topics: 1. News and updates from Diane & Liz [2:39] 2. Shout out: Juli Bauer of @PaleOMG[12:03] 3. Tips on shaving; razor burn and itchy regrowth [18:32] 4. Paleo low-fat, low-carb [24:06] 5. Underarm odor [35:46] 6. Gluten-free grains on paleo [41:11] 7. Increase in bruising [51:07] 8. Try this at home: swapping conventional body care products [53:39] …
Podcast Episode #194: Carrots and Carbs, Baby Formula Alternatives, Magic Mushrooms & Meat Sourcing
Topics: 1. What’s new for you from Diane & Liz [7:00] 2. This week in the Paleosphere: Country of origin label on meat [13:30] 3. Shout Out: Vanya Shivashankar and Coconuts and Kettlebells [20:27] Listener Questions 4. Carrots and carbs: Dr. Perlmutter says restrict carrots for brain health? [24:41] 5. Infant formula alternatives: Breast milk, breastfeeding, and formula supplementation [31:53] 6. …
Podcast Episode #191: Low Carb Problems, Sleep Deprivation, Bone Injuries, & Thunder Thighs
Topics: 1. What’s new for you from Diane & Liz [1:18] Listener Questions: 2. Tips for sleep deprivation with a newborn [6:28] 3. Low carb paleo and trouble breathing [27:07] 4. Pasture raised beef in Florida [33:17] 5. Speeding recovery time in bone healing [37:38] 6. Liz’s BMB tip of the week: fat thighs [41:33] [smart_track_player url=”http://traffic.libsyn.com/balancedbites/191_final.mp3″ title=”#191: Low Carb …