Below you'll find a list of all posts that have been tagged as “21DSD”
I’m keeping things simple today, with a quick kitchen hack for you… You know how you open a (BPA-free) can of coconut milk and then use a little bit and are left with an open can? You know how you *also* get more free shaker bottles than a human ever needs? Allow me to introduce you to THE BEST IDEA …
I feel like a broken record sometimes. And, I wonder if maybe the process of being injured or getting sick – or, ahem, going through a stressful time in life – could simply be accompanied by a *hall pass* for working out that extends however many days, weeks, or months past the pausing-situation so that we could all just stop …
Last week, I realized what that *horrible* feeling was after the fact. You know, the feeling when you are both *paralyzed* and also anxious to take action. The feeling when you thought you had a good idea, but then something came along, or (someone?), or just the wrong information entered your consciousness and suddenly, SELF DOUBT sets in. I will …
Hi everyone, Enrollment for the Balanced Bites Master Class closes on FRIDAY! The Balanced Bites Master Class is about empowering you with real information – the actual tools you need to build the life you want and to create the change you need… Hint: those tools DON’T include dietary dogma, yes/no lists, “wagons” for you to fall from, or arbitrary rules and restrictions. One question that …
Hi there! Big news over here… I’m writing another book! (spoiler alert – it’s on keto!) Back in 2011 when I was writing “Practical Paleo,” I was actually *eating* KETO paleo. Fast forward to now, and I’ve had a lot of experience with keto over the years, most of which I didn’t share anywhere partially because I was simply on …
Hi there! I’m so excited to share that enrollment for the Balanced Bites Master Class will be opening this Monday, June 18th! For more than 6 years, Liz and I have shared our passion for real food and nutrition through our live events and the Balanced Bites podcast. We traveled the country teaching live seminars, yet folks in areas we could not visit wanted …
Hi there! Have you tried the new-ish Cauliflower Gnocci from Trader Joes that’s sweeping the webstagram? Originally I wasn’t super impressed, but I tweaked the instructions a little (acutally, a lot!) and I must say they’re really tasty now! Read on for my simple how-to! Cauliflower Gnocci How-To Allow the gnocci to defrost either overnight/ for a couple of days in …
Here’s what was up last week! Quick Links: Diane: Direct – Nutrition Challenges – Who are they for? Balanced Bites Podcast Episode #294 –Keto & Low- Carb with Jimmy Moore Balanced Bites Spices 21-Day Sugar Detox Coaches Program New 21DSD Recipe – Banana-Based Smoothies Highlights from Instagram Diane: Direct – Nutrition Challenges – Who are they for? In today’s vlog, I’m talking about nutrition …
Here’s what was up last week! Quick Links: Diane: Direct – How Many Carbs are Right for You? Balanced Bites Podcast Episode #293 – Mindset & Inner Strength Beautycounter Mother’s Day Gift Set Balanced Bites Spices for Mother’s Day 21-Day Sugar Detox Coaches Program New 21DSD Recipe – Coconut Almond Wraps New 21DSD Recipe Round-up – Chicken, Round 2 Highlights from Instagram Diane: Direct …
Here’s what was up last week! Quick Links: Diane: Direct – Intro to Keto -Part 2 Balanced Bites Podcast Episode #292 – Nutrition Challenges & Mindset “Best of Beautycounter” Free Gift with Purchase 21-Day Sugar Detox Program New 21DSD Testimonial – “I’m Learning To Accept My Newly Shaped Body” New 21DSD Recipe Round-up – Not Sweet Treats Highlights from Instagram Diane: Direct – Intro to Keto …