Keto-Friendly Products & Brands

Fresh Products

  • Applegate Farms Meats
    Most grocery stores
    Deli meats, breakfast sausages, and bacon
  • Bubbies Sauerkraut
    Most grocery stores
    All flavors approved (check net carbs)
  • Chameleon Cold Brew
    Online: chameleoncoldbrew.com, amazon.com; Whole Foods Market, local grocery stores
    Unsweetened varieties, read your labels
  • Fab Ferments
    Online: fabferments.com
    Cultured veggies, kombucha
  • Farmhouse Culture
    farmhouseculture.com for locations
    Organic kraut, fermented vegetables, gut shots
  • G.T.'s Synergy
    Whole Foods Market, local grocery stores
    Kombucha (check total carbs)
  • Pete's Paleo
    Online: petespaleo.com
    Keto-friendly meals, bacon
  • Real Pickles
    Whole Foods Market, local grocery stores
  • Tessemae's
    Online: tessemaes.com, amazon.com; Whole Foods Market, local grocery stores
    Dressings, marinades, dips (check net carbs)
  • Siete Tortillas
    Online: amazon.com, sietefoods.com; Whole Foods Market, local grocery stores
    Be conscious of your carb count when eating these!
  • Teton Waters Ranch
    Tetonwatersranch.com for locations
    100% grass-fed beef dinner sausages and hotdogs (check net carbs)
  • Vital Choice
    Online: vitalchoice.com
    Wild seafood, grass-fed meats
  • Vital Farms Eggs
    Vitalfarms.com for locations
    Pasture-raised eggs, grass-fed butter
  • Wholly Guacamole
    Online: eatwholly.com
    Whole Foods Market, Costco, local grocery stores
  • Wildbrine
    Whole Foods Market, local grocery stores
    Sauerkraut: various flavors

Jerky/Dried Meat

  • Chomps
    Online: chomps.com; amazon.com
    Whole Foods, Trader Joe's, local grocery stores
  • Epic
    Online: epicbar.com, amazon.com; Whole Foods Market, Trader Joe's, local grocery stores
    Jerky bars, bites, and strips (check net carbs)
  • Steve's Paleogoods
    Online: stevespaleogoods.com
    Beef jerky: Original Paleojerky, Grass-fed Paleojerky, Bison Paleojerky, Southwestern Sriracha Paleojerky (zero-carb varieties)
  • US Wellness Meats
    Online: bit.ly/USWMBB
    Beef jerky, salami, sausages, honey/cherry-free pemmican

Fats & Oils

  • Artisana & Nutiva Brands
    Online: artisanaorganics.com, amazon.com; local grocery stores
    Coconut oil
  • Epic
    Online: amazon.com; Whole Foods Market, local grocery stores
    Pork fat, beef tallow, and duck fat
  • Fatworks
    Online: fatworksfoods.com
    Duck fat, lard, tallow
  • Kasandrinos Olive Oil
    Online: kasandrinos.com
  • Kerrygold Butter
    Trader Joe's, Costco, Whole Foods Market, local grocery stores
  • Primal Kitchen Avocado Oil
    Online: amazon.com; Whole Foods Market, local grocery stores
  • Pure Indian Foods Ghee
    Online: pureindianfoods.com, amazon.com; local grocery stores
  • Smjor Butter
    Local grocery stores
  • Tin Star Foods
    Online: tinstarfoods.com, amazon.com
    Organic, grass-fed ghee (jars and travel packets)
  • Tropical Traditions
    See also: Baking Items; Coconut, Nut Butters, & Flours
    Online: tropicaltraditions.com
    Coconut oil (I recommend Green Label for best taste)
  • Wildly Organic (formerly Wilderness Family Naturals)
    Online: wildlyorganic.com
    Organic coconut products and oils, natural red palm oil, olive oil, sesame seed oil

Sauces, Condiments, & Dressings

See also: Fresh Products

  • Annie's Homegrown Foods
    Online: amazon.com; Whole Foods Market, local grocery stores
    Organic mustards (yellow, Dijon, horseradish)
  • Arizona Gunslinger
    Online: azgunslinger.com, amazon.com; selected retailers
    Organic Harvest gluten free hot sauces
  • Bionaturae
    Online: amazon.com; Whole Foods Market, local grocery stores
    Balsamic vinegar
  • Bragg's
    Local grocery stores
    Organic apple cider vinegar
  • Coconut Secret
    Online: coconutsecret.com; amazon.com; Whole Foods Market, local grocery stores
    Coconut aminos, coconut vinegar
  • Eden Foods
    Online: edenfoods.com, amazon.com; Whole Foods Market, local grocery stores
    Organic oils, vinegars, mustards (yellow, brown)
  • Frank's Red Hot Sauce
    Online: franksredhot.com, amazon.com, major grocery stores
  • Primal Kitchen
    Online: amazon.com; Whole Foods Market, local grocery stores
    Mayonnaise, dressings (read your labels for added sugar)
  • Red Boat Fish Sauce
    Online: redboatfishsauce.com; Whole Foods Market, local grocery stores

Coconut, Nut Butter, & Flours

  • Artisana & Nutiva Brands
    Online: artisanaorganics.com, amazon.com; local grocery stores
    Almond butter (roasted or raw), coconut butter, coconut manna (jars and travel packets), etc.
  • Barney Butter
    Online: barneybutter.com, amazon.com
    Sugar-free almond butters: Bare Smooth, Raw + Chia (jars and travel packets)
  • Bob's Red Mill
    Online: bobsredmill.com, amazon.com; major grocery stores
    Almond, coconut, hazelnut meal/flours
  • Honeyville
    Online: honeyville.com
    Blanched almond flour, natural almond flour, organic coconut flour, organic coconut oil
  • Justin's Nut Butter
    Online: justins.com, amazon.com; local grocery stores
    Classic almond, cashew, and peanut butters (jars and travel packets)
  • Edward & Son's, Let's Do…Organic
    Online: Amazon.com; Whole Foods Market, local grocery sores
    Coconut flour, creamed coconut, shredded coconut, coconut flakes, etc.
  • Maranatha
    Online: maranathafoods.com, amazon.com; Whole Foods Market, local grocery stores
    Almond butters, sunflower seed butter, sesame tahini
  • Mee Eat Paleo
    Online: meeeatpaleo.com
    Paleo Meenut Butter: almond butter blends (all varieties)
  • Once Again Nut Butters
    Online: onceagainnutbutter.com, amazon.com; Whole Foods Market
    Unsweetened almond butter, tahini, peanut butter (jars and travel packets)
  • Sunbutter
    Online: sunbutter.com, amazon.com; local grocery stores
    Organic, unsweetened sunflower seed butter
  • Thai Kitchen
    Online: amazon.com; local grocery stores
    Full-fat coconut milk (canned)
  • Trader Joe's Store Brand
    Traderjoes.com for locations
    Full-fat coconut milk and coconut cream (canned), blanched almond flour, almond butter, peanut butter, sunflower seed butter
  • Tropical Traditions
    Online: tropicaltraditions.com
    Shredded coconut, coconut chips, coconut flour, coconut cream concentrate
  • Whole Foods Store Brand
    Wholefoodsmarket.com for locations
    Full-fat coconut milk (canned)
  • Wildly Organic (formerly Wilderness Family Naturals)
    Online: wildlyorganic.com
    Organic almond flour, coconut flour, coconut, coconut cream, coconut milk powder, nuts, nut butters

Herbal Teas

  • Traditional Medicinals
    Online: amazon.com; Whole Foods Market, local grocery stores
    All herbal tea varieties

Baking Items

  • If You Care and PaperChef Brands
    Online: amazon.com; Whole Foods Market, local grocery stores
    Unbleached parchment paper and muffin liners
  • NOW Better Stevia (Organic)
    Online: nowfoods.com, amazon.com
    Liquid stevia extract
  • Redmond Real Salt
    Online: realsalt.com, amazon.com; major grocery stores
    Various unrefined salts
  • Tropical Traditions
    See also: Fats & Oils; Coconut, Nut Butter, & Flours
    Online: tropicaltraditions.com
    Cocoa powder, shredded coconut
  • Wildly Organic (formerly Wilderness Family Naturals)
    Online: wildlyorganic.com
    Organic raw cacao powder, organic herbs & spices, natural unrefined salts

Pantry Items & Snacks

  • Balanced Bites Spices
    Online: bbspices.com
    All blends are sweetener free, except Coffee BBQ
  • Bear & Wolf
    Costco
    Canned, wild-caught salmon
  • Bionaturae, Jovial, & Pomi Brands
    Online: amazon.com; Whole Foods Market, local grocery stores
    Tomato products, strained tomatoes, chopped tomatoes
  • Emerald Cove & Eden Foods
    Online: amazon.com; Whole Foods Market, local grocery stores, Asian markets
    Nori (dried seaweed paper)
  • Epic
    Online: amazon.com; Whole Foods Market, local grocery stores
    Pork rinds (Artisanal or Oven Baked)
  • Frontier Co-op
    Online: frontiercoop.com; amazon.com; Whole Foods Market, local grocery stores
    Herbs & spices
  • Improve-eat
    Online: improveat.com
    Coconut wraps
  • Mediterranean Organic
    Online: amazon.com; local grocery stores
    Olives, other grocery items—read labels
  • Mountain Rose Herbs
    Online: mountainroseherbs.com
    Herbs & spices
  • Phat Fudge
    Online: phatfudge.com (to order, and for locations)
    Cacao-based energy & performance snack (travel packets)
  • Seasnax
    Online: seasnax.com, amazon.com; Whole Foods Market, local grocery stores
    Olive oil seaweed snacks
  • Simply Organic
    Online: simplyorganic.com, amazon.com; local grocery stores
    Organic herbs & spices
  • Vital Choice
    Online: vitalchoice.com
    Canned wild seafood (sardines, tuna, salmon, etc.)
  • Wild Planet
    Online: amazon.com; local grocery stores
    Canned sardines and wild-caught salmon