Fresh Products
- Applegate Farms Meats
Most grocery stores
Deli meats, breakfast sausages, and bacon - Bubbies Sauerkraut
Most grocery stores
All flavors approved (check net carbs) - Chameleon Cold Brew
Online: chameleoncoldbrew.com, amazon.com; Whole Foods Market, local grocery stores
Unsweetened varieties, read your labels - Fab Ferments
Online: fabferments.com
Cultured veggies, kombucha - Farmhouse Culture
farmhouseculture.com for locations
Organic kraut, fermented vegetables, gut shots - G.T.'s Synergy
Whole Foods Market, local grocery stores
Kombucha (check total carbs) - Pete's Paleo
Online: petespaleo.com
Keto-friendly meals, bacon - Real Pickles
Whole Foods Market, local grocery stores - Tessemae's
Online: tessemaes.com, amazon.com; Whole Foods Market, local grocery stores
Dressings, marinades, dips (check net carbs) - Siete Tortillas
Online: amazon.com, sietefoods.com; Whole Foods Market, local grocery stores
Be conscious of your carb count when eating these! - Teton Waters Ranch
Tetonwatersranch.com for locations
100% grass-fed beef dinner sausages and hotdogs (check net carbs) - Vital Choice
Online: vitalchoice.com
Wild seafood, grass-fed meats - Vital Farms Eggs
Vitalfarms.com for locations
Pasture-raised eggs, grass-fed butter - Wholly Guacamole
Online: eatwholly.com
Whole Foods Market, Costco, local grocery stores - Wildbrine
Whole Foods Market, local grocery stores
Sauerkraut: various flavors
Jerky/Dried Meat
- Chomps
Online: chomps.com; amazon.com
Whole Foods, Trader Joe's, local grocery stores - Epic
Online: epicbar.com, amazon.com; Whole Foods Market, Trader Joe's, local grocery stores
Jerky bars, bites, and strips (check net carbs) - Steve's Paleogoods
Online: stevespaleogoods.com
Beef jerky: Original Paleojerky, Grass-fed Paleojerky, Bison Paleojerky, Southwestern Sriracha Paleojerky (zero-carb varieties) - US Wellness Meats
Online: bit.ly/USWMBB
Beef jerky, salami, sausages, honey/cherry-free pemmican
Fats & Oils
- Artisana & Nutiva Brands
Online: artisanaorganics.com, amazon.com; local grocery stores
Coconut oil - Epic
Online: amazon.com; Whole Foods Market, local grocery stores
Pork fat, beef tallow, and duck fat - Fatworks
Online: fatworksfoods.com
Duck fat, lard, tallow - Kasandrinos Olive Oil
Online: kasandrinos.com - Kerrygold Butter
Trader Joe's, Costco, Whole Foods Market, local grocery stores - Primal Kitchen Avocado Oil
Online: amazon.com; Whole Foods Market, local grocery stores - Pure Indian Foods Ghee
Online: pureindianfoods.com, amazon.com; local grocery stores - Smjor Butter
Local grocery stores - Tin Star Foods
Online: tinstarfoods.com, amazon.com
Organic, grass-fed ghee (jars and travel packets) - Tropical Traditions
See also: Baking Items; Coconut, Nut Butters, & Flours
Online: tropicaltraditions.com
Coconut oil (I recommend Green Label for best taste) - Wildly Organic (formerly Wilderness Family Naturals)
Online: wildlyorganic.com
Organic coconut products and oils, natural red palm oil, olive oil, sesame seed oil
Sauces, Condiments, & Dressings
See also: Fresh Products
- Annie's Homegrown Foods
Online: amazon.com; Whole Foods Market, local grocery stores
Organic mustards (yellow, Dijon, horseradish) - Arizona Gunslinger
Online: azgunslinger.com, amazon.com; selected retailers
Organic Harvest gluten free hot sauces - Bionaturae
Online: amazon.com; Whole Foods Market, local grocery stores
Balsamic vinegar - Bragg's
Local grocery stores
Organic apple cider vinegar - Coconut Secret
Online: coconutsecret.com; amazon.com; Whole Foods Market, local grocery stores
Coconut aminos, coconut vinegar - Eden Foods
Online: edenfoods.com, amazon.com; Whole Foods Market, local grocery stores
Organic oils, vinegars, mustards (yellow, brown) - Frank's Red Hot Sauce
Online: franksredhot.com, amazon.com, major grocery stores - Primal Kitchen
Online: amazon.com; Whole Foods Market, local grocery stores
Mayonnaise, dressings (read your labels for added sugar) - Red Boat Fish Sauce
Online: redboatfishsauce.com; Whole Foods Market, local grocery stores
Coconut, Nut Butter, & Flours
- Artisana & Nutiva Brands
Online: artisanaorganics.com, amazon.com; local grocery stores
Almond butter (roasted or raw), coconut butter, coconut manna (jars and travel packets), etc. - Barney Butter
Online: barneybutter.com, amazon.com
Sugar-free almond butters: Bare Smooth, Raw + Chia (jars and travel packets) - Bob's Red Mill
Online: bobsredmill.com, amazon.com; major grocery stores
Almond, coconut, hazelnut meal/flours - Honeyville
Online: honeyville.com
Blanched almond flour, natural almond flour, organic coconut flour, organic coconut oil - Justin's Nut Butter
Online: justins.com, amazon.com; local grocery stores
Classic almond, cashew, and peanut butters (jars and travel packets) - Edward & Son's, Let's Do…Organic
Online: Amazon.com; Whole Foods Market, local grocery sores
Coconut flour, creamed coconut, shredded coconut, coconut flakes, etc. - Maranatha
Online: maranathafoods.com, amazon.com; Whole Foods Market, local grocery stores
Almond butters, sunflower seed butter, sesame tahini - Mee Eat Paleo
Online: meeeatpaleo.com
Paleo Meenut Butter: almond butter blends (all varieties) - Once Again Nut Butters
Online: onceagainnutbutter.com, amazon.com; Whole Foods Market
Unsweetened almond butter, tahini, peanut butter (jars and travel packets) - Sunbutter
Online: sunbutter.com, amazon.com; local grocery stores
Organic, unsweetened sunflower seed butter - Thai Kitchen
Online: amazon.com; local grocery stores
Full-fat coconut milk (canned) - Trader Joe's Store Brand
Traderjoes.com for locations
Full-fat coconut milk and coconut cream (canned), blanched almond flour, almond butter, peanut butter, sunflower seed butter - Tropical Traditions
Online: tropicaltraditions.com
Shredded coconut, coconut chips, coconut flour, coconut cream concentrate - Whole Foods Store Brand
Wholefoodsmarket.com for locations
Full-fat coconut milk (canned) - Wildly Organic (formerly Wilderness Family Naturals)
Online: wildlyorganic.com
Organic almond flour, coconut flour, coconut, coconut cream, coconut milk powder, nuts, nut butters
Herbal Teas
- Traditional Medicinals
Online: amazon.com; Whole Foods Market, local grocery stores
All herbal tea varieties
Baking Items
- If You Care and PaperChef Brands
Online: amazon.com; Whole Foods Market, local grocery stores
Unbleached parchment paper and muffin liners - NOW Better Stevia (Organic)
Online: nowfoods.com, amazon.com
Liquid stevia extract - Redmond Real Salt
Online: realsalt.com, amazon.com; major grocery stores
Various unrefined salts - Tropical Traditions
See also: Fats & Oils; Coconut, Nut Butter, & Flours
Online: tropicaltraditions.com
Cocoa powder, shredded coconut - Wildly Organic (formerly Wilderness Family Naturals)
Online: wildlyorganic.com
Organic raw cacao powder, organic herbs & spices, natural unrefined salts
Pantry Items & Snacks
- Balanced Bites Spices
Online: bbspices.com
All blends are sweetener free, except Coffee BBQ - Bear & Wolf
Costco
Canned, wild-caught salmon - Bionaturae, Jovial, & Pomi Brands
Online: amazon.com; Whole Foods Market, local grocery stores
Tomato products, strained tomatoes, chopped tomatoes - Emerald Cove & Eden Foods
Online: amazon.com; Whole Foods Market, local grocery stores, Asian markets
Nori (dried seaweed paper) - Epic
Online: amazon.com; Whole Foods Market, local grocery stores
Pork rinds (Artisanal or Oven Baked) - Frontier Co-op
Online: frontiercoop.com; amazon.com; Whole Foods Market, local grocery stores
Herbs & spices - Improve-eat
Online: improveat.com
Coconut wraps - Mediterranean Organic
Online: amazon.com; local grocery stores
Olives, other grocery items—read labels - Mountain Rose Herbs
Online: mountainroseherbs.com
Herbs & spices - Phat Fudge
Online: phatfudge.com (to order, and for locations)
Cacao-based energy & performance snack (travel packets) - Seasnax
Online: seasnax.com, amazon.com; Whole Foods Market, local grocery stores
Olive oil seaweed snacks - Simply Organic
Online: simplyorganic.com, amazon.com; local grocery stores
Organic herbs & spices - Vital Choice
Online: vitalchoice.com
Canned wild seafood (sardines, tuna, salmon, etc.) - Wild Planet
Online: amazon.com; local grocery stores
Canned sardines and wild-caught salmon