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Episode #18- Paleo 101, part 1
Today Liz & Diane discuss some of the basic tenets/”rules” of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. This is part 1 of a multi-part series that will continue in the coming weeks.
Click here to download the episode as an MP3.
The episodes are currently available in iTunes, Stitcher & Blog Talk Radio.
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Comments 1
I picked this as my first Paleo podcast to listen to and I am so glad! My brain is now swimming with possiblities and really thinking of changing my relationship with food. I like that you talk about the paleo diet as eating food you can digest! What a concept! LOL Thank you