I'm beyond excited to announce that I am now bringing Paleo to the people! That's right, I am teaching Practical Paleo Nutrition Workshops that are a fun, hands-on way to learn about the foods that can fuel your body well for health, athletic performance and a long, happy life.
My experience and education as a nutritionist through Bauman College in Berkeley, CA and Paleolithic Solution Seminars taught by Robb Wolf and continuing education in the nutrition field have combined to bring you the best of real, practical, whole food nutrition education. Not only will you learn the basics of the science behind why you want to eat certain foods and not others, but you'll learn HOW to make it work in your life. I love helping people to find ways to make life easier, and that's what this workshop is all about!
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Check out upcoming seminar dates here.
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Practical Paleo Nutrition Seminar
In this full-day nutrition seminaryou’ll learn the WHYS and HOWS of whole food / Paleo nutrition including:
Why there is confusion around what’s healthy to eatincluding common mainstream nutritional myths about fat, cholesterol, whole grains and calcium intake; why we believed them, why they are myths and the real truth about each of them.
How our physiology , lifestyle and hormones impact our metabolism and the ability for us to get leaner, stronger and healthier.
People often think that food and exercise alone will change their bodies, but you’ll learn what other factors matter most and how to help yourself get on-track in this class.
Why digestion is a critical piece of the puzzle when it comes to health and performance: how it works, how to know when it’s not working and what to do about it. You’ll also learn about leaky gut; what it is, how it happens and what you can do about it.
How Neolithic foods such as grains, legumes, dairy and sugar are harmful to our bodies and how to modify our dietary and lifestyle practices to optimize our health from the inside out.
How to analyze your own diet records to then plan meals and modify your current approach to diet and exercise if you want to: be healthy, get leaner, gain mass or if you’re looking to manage an autoimmune condition.
Frequently asked questions and hot topics including: supplements, cholesterol, ketogenic diets, intermittent fasting and more!
Answers to your burning questions about embarking on a 30-Day Paleo Challenge and a Paleo Lifestyle.
You’ll also get a copy of The Practical Paleo Nutrition Guide eBook filled with tips, tricks & recipes comes with your ticket!
(a $34 value!)
Check out the book here: http://www.practicalpaleoguide.com/
This seminar is $115 per person via advanced ticketing with an early-bird discounted price of $95 (up to 2 weeks before the event) as well.
If you’d like to book an event, please contact me today. We can also discuss options for shorter seminars if your members prefer something that lasts 1/2 the day instead of a full-day.