Topics 1. News and updates from Diane & Liz [2:37] 2. Shout out: NBA star Ray Allen opens healthy fast food restaurant [9:22] 3. Gummy worm addiction and eating liver advice [12:17] 4. Skincare during pregnancy [31:03] 5. Chronic IBS and stress [41:05] 6. #Treatyoself: Paleo Treats [51:39] Links: Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are …
Podcast Episode #248: Breaking Paleo Rules
Topics 1. News and updates from Diane & Liz [2:03] 2. Today’s episode: Special Diane’s Europe Vacation recap [15:00] 3. Introductory quick run through [22:53] 4. Snacking on vacation [27:47] 5. The worst thing Diane ate [33:48] 6. Places Diane would like to revisit [35:01] 7. Charcuterie in Europe [40:29] 8. Food attitude in Europe [43:49] 9. #Treatyoself: Spa at …
Podcast Update!
Hey everyone! It’s Liz, coming to you from the farm on behalf of both myself AND Diane, who is coming to you in spirit from the boat, trip, cruise, whatever fabulous vacation she’s on…we’ve got good news and bad news this week! The bad news is…we’ve decided for the FIRST time in 5 years that we’re going to actually TAKE …
Podcast Episode #247: Handling Picky Eaters and Stress & Motivation
Topics: 1. News and updates from Diane & Liz [2:06] 2. Shout out: Robb Wolf [6:25] 3. Follow-up PaleoFx topic: Chris Masterjohn and fat soluble vitamins [10:16] 4. Obstacles to healthy eating: time and energy [17:40] 5. Dealing with unsupportive family [27:07] 6. How to handle kids and real food [36:03] 7. Motivation and stress [43:16] 8. Try this at …
Podcast Episode #246: Paleo FX, Gut Bacteria & C-Sections
Topics: 1. News and updates from Diane & Liz [1:56] 2. Shout out: Mary Shenouda of Phat Fudge [11:17] 3. Diane’s PaleoFx recap [14:45] 4. The gut-brain connection and Dr. Perlmutter’s talk [27:10] 5. C-sections and normal healthy flora [33:03] 6. Try this at home: Cook with your kids [51:27] 7. #Treatyoself: Steve’s Paleo Goods Power Krunch bar [56:39] …
Podcast Episode #245: How I Became A Real Food Nutritionist with Diana Rodgers
Topics: 1. News and updates from Liz & Diana [5:18] 2. Diana’s RD educational experience [15:50] 3. Other conventional options besides RD [23:04] 4. The frustrations of RD education [26:25] 5. Available options for emergency nutrition [37:00] 6. More advice about NTP/RD career paths [48:43] Links: Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The …
Podcast Episode #244: Unhealthy Oils, No-Poo, Night Terrors, Loose Skin, and Coffee & Sugar
Topics: 1. News and updates from Diane & Liz [2:09] 2. Shout out: Holly Marshall on Instagram [4:42] 3. Why are oils so important to avoid? [6:56] 4. pH balance of shampoo (versus no-poo) [18:14] 5. Night terrors and restless sleep habits [23:30] 6. Loose skin after weight loss [33:41] 7. A little sugar with your caffeine [40:57] 8. Try it at …
Podcast Episode #243: Hydration, Orthorexia, Adaptogens, & Poop
Topics: 1. News and updates from Diane & Liz [2:17] 2. This week’s shout out: Chris Masterjohn’s new podcast [11:47] 3. More about pee and overhydration [14:41] 4. Orthorexia and paleo [25:58] 5. Adaptogens during pregnancy [35:47] 6. Question about poop [43:24] 7. #Treatyoself: kombucha and kale chips [53:31] Links: Subscribe to Real Food Liz! Subscribe to …
Podcast Episode #242: Low Carb & Low Fat, Gluten Free Grains, & Bruising
Topics: 1. News and updates from Diane & Liz [2:39] 2. Shout out: Juli Bauer of @PaleOMG[12:03] 3. Tips on shaving; razor burn and itchy regrowth [18:32] 4. Paleo low-fat, low-carb [24:06] 5. Underarm odor [35:46] 6. Gluten-free grains on paleo [41:11] 7. Increase in bruising [51:07] 8. Try this at home: swapping conventional body care products [53:39] …
Podcast Episode #241: Staying on Track During a Stressful Time
Topics: 1. News and updates from Diane & Liz [3:17] 2. Shout out: Nutritional Therapy Association [16:47] 3. Today’s topic: Stress management [18:46] 4. How we tackle things [26:16] 5. Getting big chunks of work done [31:26] 6. Doing the big hairy scary things first [35:18] 7. Staying on track with healthy eating during times of stress [46:58] 8. Diane’s …