Cholesterol: Inflammation, Statins, & Hormones | What’s Up Weekly with Diane | June 14th, 2017

Diane Sanfilippo What's Up Weekly Leave a Comment

Here’s what was up last week! Quick Links: Diane: Direct Vlog Balanced Bites Podcast – Episode #299: Female Hormones with Dr. Jolene Brighten Vancouver Trip Recap Balanced Bites Spices – Easy Recipe New 21DSD Recipe Roundup – Instant Pot Chicken New 21DSD Recipe – Buffalo Shrimp Lettuce Cups New 21DSD Blog Post – When The Going Gets Tough Highlights from Instagram …

Healthy Travel Tips | What's up Weekly with Diane Sanfilippo

Healthy Travel Tips | What’s Up Weekly with Diane | March 29th, 2017

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel, What's Up Weekly 3 Comments

Here’s what was up last week! Quick Links: Grab & Go: Simple Gluten-free and Nut-free Granola Recipe Healthy Travel Tips: Resource Round-up Natural Products Expo West Recap Balanced Bites Podcast Episode #288 Travel Tips: On-the-Go Options, Bringing Baby, Beauty & Baggage New 21DSD Testimonial: “I love my new body & resolve!” New 21DSD Recipe Round-up: Fajitas Highlights from Instagram Easy …

Breaking Paleo Rules - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #248: Breaking Paleo Rules

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Topics 1. News and updates from Diane & Liz [2:03] 2. Today’s episode: Special Diane’s Europe Vacation recap [15:00] 3. Introductory quick run through [22:53] 4. Snacking on vacation [27:47] 5. The worst thing Diane ate [33:48] 6. Places Diane would like to revisit [35:01] 7. Charcuterie in Europe [40:29] 8. Food attitude in Europe [43:49] 9. #Treatyoself: Spa at …

Healthy Travel Tips | Balanced Bites

Healthy Travel Tips: Eating Gluten-Free on the Road, In the Air, and Everywhere

Diane Sanfilippo Lifestyle & Mindset, Paleo & Gluten-free Travel, Practical Paleo 10 Comments

As many of you may know, I have a lot of first-hand experience with how tricky it can be to find healthy, gluten-free friendly food while traveling. If you don’t already follow me on Instagram, I recommend jumping over there for real-time/live posts from different places. I also have tagged my travel photos: #PracticalPaleoTravel and am also starting to use …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #6: New to Paleo, Food Intolerance, Type 2 Diabetes, Non Paleo Vices, Omega 3:6 Ratios & Supplementing

Diane Sanfilippo Podcast Episodes 4 Comments

Episode #6 I, Caveman, part of the Curiosity series on The Discovery Channel. Topics:  1 New to Paleo and Gluten-Free lifestyle. [11:50] 2: Food intolerance and travel/indulging. [19:05] 3: Type 2 Diabetes, Paleo and Sweeteners. [30:35] 4: Mom’s fat-loss stall while family progresses. [40:50] 5: Non-Paleo vices, artificial sweeteners & weight-loss stall. [53:30] 6: Omega 3:6 ratios, supplementing and daily bacon. [60:50] Click here to download …