Below you'll find a list of all posts that have been categorized as “Health & Wellness”
Topics 1. News and updates from Diane & Liz [6:20] 2. Balancing mommy guilt while working [15:37] 3. Readers comments on previous podcasts [25:35] 4. Blocking light while sleeping [27:56] 5. Scheduled C-section [33:16] 6. The importance of variety in diet [45:29] 7. Parenting tip from Liz [54:41] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com …
Topics 1. Reintroducing our guest, Meg Reburn [2:11] 2. Pregnancy and poop [3:48] 3. Preparing for a natural birth [12:30] 4. Gestational diabetes [28:43] 5. The big picture [41:09] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the Balanced …
Topics 1. News and updates from Liz [2:17] 2. Introducing our guest, Dr. Amy Myers [4:04] 3. Understanding the thyroid [12:39] 4. Blending conventional and holistic practices [16:59] 5. Conventional versus functional approach to the thyroid [25:41] 6. Individualized care [31:00] 7. Which thyroid labs to request [32:44] 8. The addition of herbs [37:25] 9. Dr. Myers’ book and program …
While exercise is typically a positive stressor, if you are under chronic stress all day long, working out the wrong way can actually be more harmful and cause injury. It’s important to remember that something you may have always done and been okay with may not be the thing you are okay with right now when it comes to exercise, …
Topics 1. Introducing our guest, Meg the Midwife [1:55] 2. Post traumatic birth processes [7:31] 3. Pregnancy, carbs, and diabetes [29:08] 4. Pregnancy, Hashimoto’s, and detoxing [46:37] 5. Coping with miscarriage [51:34] Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are also available in iTunes, Spotify & Stitcher. Show sponsors: You’re listening to the …
Check out this short video from a Facebook Live session about my Top Stress Management Tips Here are some key takeaways from the video: First and foremost, prioritize your health, especially good nutrition, exercise, and quality sleep. When you let those areas slip, you will be less productive overall in reaching your goal. Use a planner or a way to track …
Topics 1. Introducing our guest, Cassy Joy of Fed and Fit [3:10] 2. Getting over that dieting mindset [12:05] 3. Cassy on carbs [14:39] 4. The Fed and Fit online project [19:29] 5. The Fed and Fit Book [28:11] 6. The Fed and Fit podcast [38:11] 7. A Fed and Fit wedding [40:38] 8. Beautycounter with Cassy [44:53] 9. Final …
Topics 1. News and updates from Diane & Liz [2:37] 2. Shout out: NBA star Ray Allen opens healthy fast food restaurant [9:22] 3. Gummy worm addiction and eating liver advice [12:17] 4. Skincare during pregnancy [31:03] 5. Chronic IBS and stress [41:05] 6. #Treatyoself: Paleo Treats [51:39] Links: Subscribe to Real Food Liz! Subscribe to DianeSanfilippo.com The episodes are …
Topics: 1. News and updates from Diane & Liz [2:39] 2. Shout out: Juli Bauer of @PaleOMG[12:03] 3. Tips on shaving; razor burn and itchy regrowth [18:32] 4. Paleo low-fat, low-carb [24:06] 5. Underarm odor [35:46] 6. Gluten-free grains on paleo [41:11] 7. Increase in bruising [51:07] 8. Try this at home: swapping conventional body care products [53:39] …
Topics: 1. News and updates from Diane & Liz [3:17] 2. Shout out: Nutritional Therapy Association [16:47] 3. Today’s topic: Stress management [18:46] 4. How we tackle things [26:16] 5. Getting big chunks of work done [31:26] 6. Doing the big hairy scary things first [35:18] 7. Staying on track with healthy eating during times of stress [46:58] 8. Diane’s …