Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Diane Sanfilippo Book Reviews, Cholesterol, Featured, Health & Wellness, Paleo and Primal, Podcast Episodes 5 Comments

Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …

Thyroid Health with Dr. Amy Myers - Diane Sanfilippo, Liz Wolfe | Balanced Bites

Podcast Episode #262: Thyroid Health with Dr. Amy Myers

Diane Sanfilippo Featured, Health & Wellness, Podcast Episodes, Pregnancy & Babies 1 Comment

Topics 1. News and updates from Liz [2:17] 2. Introducing our guest, Dr. Amy Myers [4:04] 3. Understanding the thyroid [12:39] 4. Blending conventional and holistic practices [16:59] 5. Conventional versus functional approach to the thyroid [25:41] 6. Individualized care [31:00] 7. Which thyroid labs to request [32:44] 8. The addition of herbs [37:25] 9. Dr. Myers’ book and program …

Podcast Episode #77: No Thyroid, Eyesight, Female Facial Hair & Gym Challenges

Anthony DiSarro Podcast Episodes 3 Comments

Podcast Episode #77: No Thyroid, Eyesight, Female Facial Hair & Gym Challenges Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics 1. Paleo benefits and recommendations when you are without a thyroid [12:00] 2. Using nutrition to improve eyesight [20:13] 3. How to eat and exercises to maintain weight? [30:08] 4. Hair loss …

Podcast Episode #62: Vampire Hands, Thyroid, Binge Eating Recovery, Ex Vegan & Not Menstruating?

Anthony DiSarro Adrenal Fatigue, Featured, Podcast Episodes 3 Comments

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Quick thoughts about the Western A. Price Foundation Wise Traditions Conference  Topics: 1. Vampire hands [10:45] 2. Thyroid support [19:47] 3. Life long binge eating and drinking, can I recover while going through menopause? [33:10] 4. Ex raw vegan, Female MMA Fighter wants less …

Balanced Bites Podcast

Balanced Bites Podcast: Episode #7: Soy, Goitrogens & Hypothyroid, Injuries, Emotions & Elimination Protocol, Paleo Crossfit, Autoimmune Thyroid Supplementation, Willpower and Family

Diane Sanfilippo Podcast Episodes 10 Comments

Episode #7 Opening chat: The Food Lovers new amazing cookbook is available now on Amazon.com: “Make it Paleo.” Check out preview/review posts on Balanced Bites here and on Cave Girl Eats here. Topics:  1: Soy, goitrogens & hypothyroid. [5:26] 2: Injuries in an endurance athlete, weight gain & stalled progress. [17:00] 3: Emotions & diagnoses; elimination protocol [24:05] 4: Paleo/CrossFit at college – how to make …