Here's what was up last week!
Quick Links:
- Easy Recipe: Mineral-Rich Bone Broth
- COMING SOON – Diane: Direct Vlogs
- Balanced Bites Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol and Cooking for Life
- New 21DSD Recipe: Bacon Apple Chutney from The Tasty Remedy
- New 21DSD Recipe Round-up: Shrimp
- Highlights from Instagram
Easy Recipe: Mineral-Rich Bone Broth
Bone broth provides our bodies with bio-available (very easy to consume, digest and absorb) forms of calcium, magnesium, phosphorous and other trace minerals that are so lacking in our diets today.
Dr. Terry Wahls mentioned bone broth in our interview on last week's Balanced Bites Podcast, so here is an easy recipe so you can make it yourself!
COMING SOON – Diane:Direct
This is *really* exciting…
Comment below with topics you want me to cover!
Balanced Bites Podcast Episode #289: Dr. Terry Wahls: The Wahls Protocol and Cooking for Life
If you were to sit down and write out a list of all of the different plants you eat in a year (including spices, herbs, and teas, – both dried and fresh!), do you think you'd be anywhere near 200 different kinds?!
That's what Dr. Terry Wahls wants us all to eat each year to obtain the variety of nutrients that would be truly optimal for our health. Whew! That's a lot!
One listener even started keeping a list as soon as she heard that idea – check it out!
Though Dr. Wahls is no stranger to the show, this interview addressed your questions about eating on a budget, nightshades, fungal infections and keto on the Wahls Protocol, plus so much more!
Additionally, if you don't know Dr. Wahls' story, you must tune in. One listener describes her as the “walking miracle!”
What listeners are already saying about this episode:
“This was the first episode my DH listened to and he kept asking me to pause and replay parts so he could hear something repeated or ask a question. You have no idea how monumental that was.”
– almcd.tweatstuff
“Awesome episode!!” – kym_the_healthnut
“Thank you for this podcast interview. @drterrywahls is the reason why I changed my life three years ago and have stopped my MS from progressing. I think your interviewing skills and honest excitement made this podcast episode even more amazing. I may have been primal/paleo for over 3 years but I still keep learning and love podcast such as yours. Also loved the podcast you did with @dasrobbwolf Thank you for you!!!”
– primalenlightenment
Topics:
- Introducing our guest, Dr. Terry Wahls [2:12]
- Quick update from Diane [5:03]
- Updates from Dr. Wahls [5:34]
- Listener comments for Dr. Wahls [6:42]
- How the Wahls Protocol works [14:20]
- Summary of the Wahls Protocol [17:35]
- A question of nightshades [22:05]
- Supplementing with seaweed [30:15]
- The Wahls Protocol on a budget [35:04]
- Keto on Wahls Protocol [46:34]
- Wahls for TBI [49:43]
- Fungal infections and Wahls Protocol [51:19]
- More eliminations when there's not much left to eliminate? [54:33]
- Research papers coming from Dr. Wahls research [59:40]
New on the 21DSD Blog
21DSD Recipe | Bacon Apple Chutney from The Tasty Remedy
If you’re like me, and a full-fledged member of #21dsdteamapple, you’ll want this chutney to be a staple in your fridge! This chutney is easy to make, and really packs a lot of flavor into your meal! Keep it on hand for topping chicken, pork, and beef, or even enjoy with some sliced carrots and cucumber for a healthy snack!
21DSD Recipe Round-up | Shrimp
This week is all about shrimp: a super tasty, quick-cooking protein!
