Healthy Shopping Lists & Unsupportive Family and Friends | What's up Weekly with Diane Sanfilippo

Healthy Shopping Lists & Unsupportive Family and Friends | What’s Up Weekly with Diane | January 18, 2017

Diane Sanfilippo What's Up Weekly Leave a Comment

Here's what was up last week!

Quick Links:

Oven Fries based on Practical Paleo 2nd Edition | Diane Sanfilippo

If you are one of my email subscribers, you received my Oven Fries Recipe based on “Baked Potato Chips” from Practical Paleo 2nd Edition in your inbox this week. This is a subscriber-exclusive sneak peek and will be published on the blog soon. If you want to receive these subscriber exclusives before they hit the blog, sign up here!

Grab my Healthy Shopping Lists

Healthy Grocery Shopping Lists | Diane SanfilippoAre you over spending time in the grocery store, looking and labels and feeling confused? I can help with that!

I have 19 shopping lists available for you to use at some of the most common grocery stores:

Aldi, BJ's, Costco & Costco Canada, The Fresh Market, H.E.B, Jewel-Osco, Kroger, Mariano's, Meijer, Natural Grocers, Safeway, Sam's Club, Sprouts, Target, Trader Joe's, Walmart,  Wegmans, Whole Foods Market, Walmart… and my team and I are always adding and updating!

Send me the shopping lists >

SNEAK PEEK! The Balanced Bites Podcast Episode #288 (which will be released tomorrow, Thursday the 19th) will be all about healthy grocery shopping… so this is the perfect compliment to the new episode!

Check out one of my Trader Joe's Shopping Trip Hauls!

I have a special video of one of my Trader Joe's shopping hauls complete with indicators of products that are Paleo-friendly, 21DSD-friendly, and “Because I like it”! The post also contains tons of my other finds at the store!

Watch the video & read my finds here >

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Balanced Bites Podcast Episode #278 – Unsupportive Friends & Family


1. News and updates from Diane & Liz [5:39]
2. What Diane is digging right now: Microblading [15:01]
3. Shout out: Scott’s new podcast, Full Body Fix Radio [18:01]
4. Dealing with unsupportive friends and family [19:35]
5. Judgmental coworkers [21:43]
6. Mother-in-law troubles [30:38]
7. Spousal disagreement on how to feed the kids [40:42]
8. Supportive, but not understanding the ‘lifestyle’ [48:51]
9. #LizTalksLittles: Television [54:35]

Tune in or read more here >

Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

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Purchase My Premade, Organic Balanced Bites Spices!

The Balanced Bites Spices are on sale exclusively over at!

All of these blends are also available in the pages of Practical Paleo, 2nd Edition. If you don't want to buy them, you are welcome to make them. If you need them all nightshade-free, you are welcome to make them until we release a pack of exclusively nightshade-free blends (anticipated this spring). If you need salt-free, well, you know what I'm going to say… recipes, make them salt-free. Done.

But if you want this to be an easy-button to tasty food in your kitchen every day of the week, then here you go.

They are sold in two different 4-packs or a full set of 8-pack, and eventually, they will be sold individually. All ingredient details are on the Kasandrinos website.

Buy the Balanced Bites Spices Now >>


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The Balanced Bites Master Class is Officially CLOSED!

That's a wrap, everyone! Enrollment for the 2017 Balanced Bites Master Class is now CLOSED. We are so excited to welcome those of you who signed up for the class this week and can't wait to get started!

And if you aren't in for class this year, we will see you next year when we open the doors again.

Let's get ready to rock and roll 2017 BBMC students & practitioners!!!

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New on the 21DSD Blog

21DSD Recipe Roundup | Curry

21 Day Sugar Detox Recipe Roundup | Curry

With spicy, flavorful heat, there’s nothing like curry to get you warm and toasty inside!

Get the 8 recipes here >

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Highlights from Instagram

Alright, ladies! Here's a look at three #girlsgetpullups movements you can train. . I'll try to capture some other movements that will help you train for pull-ups besides those that are on the bar soon, but I need to get to another gym space to record! . Do not use bands for these movements. . LEFT: Negatives. Get yourself to the top of the pull-up position (jump, get help from a trainer, or use a box or step that allows you to reach), then lower as slowly as you possibly can. Repeat this 2-5x resting 1-3 minutes between. . MIDDLE: Scap pull-ups (I had called them shrugs previously since that's what my teacher called them at trapeze class years ago, but they're basically a scapular retraction “pull-up”). Pull yourself up only from the very bottom of your dead hang position using a shrug-type of moment and try not to bend much at the elbow. You are not trying to pull all the way up here, you're training what I think most women find the most difficult – digging out of that dead hang. Do 2-5 sets of these, as many as you can, resting 2-3 minutes between. . RIGHT: half-pull ups. These get the biceps involved and go beyond the scap pull-up but don't go all the way. Do 2-3 sets of these, resting 2-3 minutes between. . Note: my workout posts are not open casting for my next personal trainer. In other words, no IG coaching please, thanks 😘 . If you want to see an old school trapeze video of mine, hit this tag – it's the oldest post there! #flipslifts . #pullups #bodybuilding #crossfit #notcrossfit

A video posted by 👻DianeSanfilippo (@dianesanfilippo) on

Salad with family dinner tonight here at home as a riff on the Winter Kale Salad that's in #PracticalPaleo which we also topped with a bit of goat cheese (not Paleo) and my Balsamic Vinaigrette – recipe is also in the book. See more about what's in this salad in my current IG story. #paleo . 👁‍🗨HOW TO VIEW AN IG STORY: Tap on the person's profile name, then on their photo when it has a colored circle around it. ⏸To PAUSE a photo, tap and hold anywhere on the screen. ⏩To SKIP or FF ahead, tap on the very right side of the screen. ⏪To REPLAY or RW something, tap the very left side of the screen. ▶️To RE-WATCH the whole thing, go back to the profile and tap on their photo which will now have a grey circle around it indicating that there is a current story but you've viewed it already. 🕔Stories only live for 24 hours from the posting of each part.

A photo posted by 👻DianeSanfilippo (@dianesanfilippo) on

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