Here's what was up last week!
- Diane: Direct Vlog
- Balanced Bites Podcast – Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten
- New Recipe – BBQ Chicken Pizza!
- July 21-Day Sugar Detox Kicks Off July 10th!
- Balanced Bites Spices – Easy Recipe
- New 21DSD Post – Continuing Your 21DSD Journey
- New 21DSD Recipe Roundup – Chili
- Highlights from Instagram
Diane: Direct Vlog
Podcast Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten
- Perimenopause and menopause [2:12]
- Gratefulness mindset [8:37]
- Alcohol and estrogen [14:11]
- Healing and alcohol [21:46]
- Working out while under stress [29:16]
- Testosterone levels in women [38:06]
- What happens when you're on the pill [43:43]
New Recipe – BBQ Chicken Pizza
PIZZA PIZZA! I have a new BBQ Chicken Pizza recipe live on the blog! I made the BBQ sauce with my Balanced Bites Spices Coffee BBQ blend and the crusts are Siete coconut cassava tortillas (I also used the almond flour for Scott). DAMN THESE ARE GOOD – you're going to love this recipe!
Join us on Monday, July 10th for the July community detox. You'll have enough time to receive your materials and start your game plan if you order today!
Balanced Bites Spices – Easy Recipe
LITERALLY THE PERFECT SUMMER GRILLING DUO! Jenny from @paleofoodiekitchen has got it going on right now with her steak + COFFEE BBQ combo! Simply season some flank meat with the COFFEE BBQ Spice Blend and throw it right on the barbecue!
Make sure you're following our Balanced Bites Spices Instagram account for more recipe inspiration!
New on the 21DSD Blog
21DSD Post | Continuing Your 21DSD Journey: Tips For What To Do After The Detox
Are you feeling the same type of anxiety ending your detox as you did starting out? Not to fear! This is a learning process, so here are a few tips for you to consider at this stage in your journey!
21DSD Recipe Round-up | Chili
Summer is a great time for a chili cook off! Find a new favorite among these champion recipes!
Highlights from Instagram
RED MEAT. NIGHTSHADES. FODMAPs. EGGS. // This plate will turn off a lot of people who don't feel well eating those foods, or who believe they're unhealthy. Or “killing me.” Me, I'll do my thing and adjust according to my needs based on choosing to eat a diet made up of primarily real, whole foods. I enjoy the occasional treat, typically made at home, but often not. This is how I eat. #paleo #thisishowwereallyeat #glutenfree #realfood #21dsd
CHORIZO // If you can find a clean option like this (mine is from my local farmers market and has no funky stuff in it!), use that. Otherwise, I've got a CHORIZO spice blend in #PracticalPaleo 1st & 2nd edition. Ideally it's made with pork but use any ground protein you like. . I topped some @sietefoods coconut cassava tortillas (warmed in a skillet) with chorizo, avocado, red onion, green onion, cilantro, goat cheese, and @Tabasco green hot sauce. . I also added some broccoli sprouts after this pic because I meant to but forgot… and also a whole pile of roasted Brussels sprouts! . #tacomonday #thisishowwereallyeat #lunch #tacos #chorizo #yum