Accidentally Low-Carb | Diane Sanfilippo | WUW

Accidentally Going Low-Carb | What’s Up Weekly with Diane | July 5th, 2017

Diane Sanfilippo Carbohydrates, What's Up Weekly Leave a Comment

Here's what was up last week!

Quick Links:

Diane: Direct Vlog

This week on my Diane: Direct vlog, I'm tackling another common paleo pitfall: accidentally going low-carb. When switching to a paleo diet, most folks remember to get in their healthy fats, but they tend to forget about all of the amazing real food carb sources that are out there! And if you're not eating enough carbohydrate for your activity level, you could start to notice an impact on how you're feeling, especially at the gym.

For the full episode (& some additional podcasts to check out!), click here > 

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Podcast Episode #302: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten


  1. Perimenopause and menopause [2:12]
  2. Gratefulness mindset [8:37]
  3. Alcohol and estrogen [14:11]
  4. Healing and alcohol [21:46]
  5. Working out while under stress [29:16]
  6. Testosterone levels in women [38:06]
  7. What happens when you're on the pill [43:43]

Tune in or read more >

Diane Sanfilippo & Liz Wolfe | Balanced Bites Podcast | Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten

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New Recipe – BBQ Chicken Pizza

PIZZA PIZZA! I have a new BBQ Chicken Pizza recipe live on the blog! I made the BBQ sauce with my Balanced Bites Spices Coffee BBQ blend and the crusts are Siete coconut cassava tortillas (I also used the almond flour for Scott). DAMN THESE ARE GOOD – you're going to love this recipe!

Check out the recipe here > 

Grain-Free BBQ Chicken Pizzas with Balanced Bites Spices COFFEE BBQ blend & Siete Tortillas

JULY 21-DAY SUGAR DETOX: The next round of the 21-Day Sugar Detox begins this Monday on July 10th!

Join us on Monday, July 10th for the July community detox. You'll have enough time to receive your materials and start your game plan if you order today!

Sign up to join the detox here >

PS – Don't forget, you can work with a 21DSD Certified Coach – Check out our coaches!

Balanced Bites Spices – Easy Recipe

LITERALLY THE PERFECT SUMMER GRILLING DUO! Jenny from @paleofoodiekitchen has got it going on right now with her steak + COFFEE BBQ combo! Simply season some flank meat with the COFFEE BBQ Spice Blend and throw it right on the barbecue!

Make sure you're following our Balanced Bites Spices Instagram account for more recipe inspiration!

Want to purchase my Balanced Bites Spices? Check them out here! >

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New on the 21DSD Blog

21DSD Post | Continuing Your 21DSD Journey: Tips For What To Do After The Detox

Are you feeling the same type of anxiety ending your detox as you did starting out?  Not to fear! This is a learning process, so here are a few tips for you to consider at this stage in your journey!

See the post >

21DSD Recipe Round-up | Chili

Summer is a great time for a chili cook off! Find a new favorite among these champion recipes!

Get the 8 recipes >

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Highlights from Instagram

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