Keto Quick Start Nutrition Facts

NOTE: The source site hosting the nutrition facts for these recipes is no longer supported.

Breakfast

• Chorizo Scramble Breakfast Tacos https://nutritiondata.self.com/facts/recipe/4069541/2
• Poachies Breakfast Salad with Hollandaise Sauce https://nutritiondata.self.com/facts/recipe/4069548/2
• Easy Soft-Boiled Eggs https://nutritiondata.self.com/facts/recipe/4069587/2
• Chunky Cobb-Style Egg Salad https://nutritiondata.self.com/facts/recipe/4069584/2
• Kale, Bacon, & Goat Cheese Frittata https://nutritiondata.self.com/facts/recipe/4070793/2
• Italian Sausage, Peppers & Spinach Frittata https://nutritiondata.self.com/facts/recipe/4070794/2
• 10-Minute Breakfast Hash https://nutritiondata.self.com/facts/recipe/4082174/2
• Matcha Chia N’Oatmeal https://nutritiondata.self.com/facts/recipe/4082175/2
• Lemon Blueberry Keto Muffinshttps://nutritiondata.self.com/facts/recipe/4069555/2
• Pumpkin Spice Keto Pancakes https://nutritiondata.self.com/facts/recipe/4085357/2
• Chocolate Raspberry Smoothie https://nutritiondata.self.com/facts/recipe/4069580/2
• Pumpkin Spice Smoothie https://nutritiondata.self.com/facts/recipe/4082588/2
• Dreamy Matcha Latte https://nutritiondata.self.com/facts/recipe/4069588/2
• Creamy Keto Coffee https://nutritiondata.self.com/facts/recipe/4069592/2

Main Dishes: Chicken

• Chicken Salad Collard Wraps https://nutritiondata.self.com/facts/recipe/4069594/2
• Crispy Chicken Spinach Alfredo https://nutritiondata.self.com/facts/recipe/4069598/2
• Hidden Veggie Ranch Burgers https://nutritiondata.self.com/facts/recipe/4069599/2
• Baby Kale Caesar Salad with Grilled Chicken https://nutritiondata.self.com/facts/recipe/4069604/2
• The Best-Tasting Chicken https://nutritiondata.self.com/facts/recipe/4069609/2
• Keto Chicken Tenders https://nutritiondata.self.com/facts/recipe/4069600/2
• Cacio e Pepe Spaghetti Squash with Grilled Chicken Thighs https://nutritiondata.self.com/facts/recipe/4069612/2
• Skillet Chicken Cacciatore https://nutritiondata.self.com/facts/recipe/4069613/2
• Weeknight Roasted Chicken https://nutritiondata.self.com/facts/recipe/4069487/2
• White Chicken Chili https://nutritiondata.self.com/facts/recipe/4069617/2
• Thai Red Curry Soup https://nutritiondata.self.com/facts/recipe/4069625/2
• Simple Shredded Chicken https://nutritiondata.self.com/facts/recipe/4069491/2
• Chicken Broth https://nutritiondata.self.com/facts/recipe/4082181/2

Main Dishes: Beef

• Umami Steak & Arugula Salad https://nutritiondata.self.com/facts/recipe/4069517/2
• Beef Fajita Bowl https://nutritiondata.self.com/facts/recipe/4069522/2
• Power Bacon Cheeseburgers https://nutritiondata.self.com/facts/recipe/4069524/2
• Sloppy Joe Chili https://nutritiondata.self.com/facts/recipe/4069534/2
• Mediterranean Meatloaf https://nutritiondata.self.com/facts/recipe/4082167/2
• Beef Satay Skewers https://nutritiondata.self.com/facts/recipe/4069529/2
• Meat & Greens Bowl https://nutritiondata.self.com/facts/recipe/4082170/2
• Spiced Stuffed Eggplant https://nutritiondata.self.com/facts/recipe/4082169/2
• Simple Shredded Beef https://nutritiondata.self.com/facts/recipe/4069493/2

Main Dishes: Pork

• Thai Meatballs https://nutritiondata.self.com/facts/recipe/4069656/2
• Tacos al Pastor https://nutritiondata.self.com/facts/recipe/4069657/2
• Super Garlic Stir-Fry Bowl https://nutritiondata.self.com/facts/recipe/4069653/2
• Spaghetti Bolognese Bake https://nutritiondata.self.com/facts/recipe/4069660/2
• Meatballs Marinara https://nutritiondata.self.com/facts/recipe/4069661/2
• Cocoa BBQ Ribs https://nutritiondata.self.com/facts/recipe/4070796/2
• Cajun Pork Tenderloin https://nutritiondata.self.com/facts/recipe/4085780/2
• Simple Shredded Pork https://nutritiondata.self.com/facts/recipe/4069489/2

Main Dishes: Seafood

• Blackened Fish Tacos https://nutritiondata.self.com/facts/recipe/4069644/2
• Shrimp Pad Thai https://nutritiondata.self.com/facts/recipe/4069647/2
• Lemon Caper Salmon https://nutritiondata.self.com/facts/recipe/4074695/2
• Sole Italiano https://nutritiondata.self.com/facts/recipe/4085143/2
• Glazed Salmon with Seared Bok Choy https://nutritiondata.self.com/facts/recipe/4082177/2
• Deli Tuna Salad https://nutritiondata.self.com/facts/recipe/4082172/2
• Nicoise Salad https://nutritiondata.self.com/facts/recipe/4082171/2
• Salmon Avocado Roll-Ups https://nutritiondata.self.com/facts/recipe/4069649/2

Sides

• Spicy Citrus Slaw https://nutritiondata.self.com/facts/recipe/4069663/2
• Cilantro Cauli-Rice https://nutritiondata.self.com/facts/recipe/4069667/2
• Creamy Cauliflower Puree https://nutritiondata.self.com/facts/recipe/4069669/2
• Mediterranean Roasted Cauliflower https://nutritiondata.self.com/facts/recipe/4069673/2
• Blistered Shishito Peppers https://nutritiondata.self.com/facts/recipe/4069664/2
• Marinated Onions https://nutritiondata.self.com/facts/recipe/4069646/2
• Spicy Roasted Asparagus with Lemon https://nutritiondata.self.com/facts/recipe/4069670/2
• Bacon-y Caramelized Onions https://nutritiondata.self.com/facts/recipe/4069671/2

Snacks & Dips

• Herbed Cashew Cheese https://nutritiondata.self.com/facts/recipe/4069675/2
• Bacon Jalapeno Poppers https://nutritiondata.self.com/facts/recipe/4069674/2
• Keto Hummus https://nutritiondata.self.com/facts/recipe/4069639/2
• Quick Guacamole https://nutritiondata.self.com/facts/recipe/4069641/2
• Quick Salsa https://nutritiondata.self.com/facts/recipe/4069632/2
• Baked Cheese Crisps https://nutritiondata.self.com/facts/recipe/4069676/2
• Pesto-Stuffed Mushrooms https://nutritiondata.self.com/facts/recipe/4069678/2
• Keto Charcuterie Board
• Ranch Kale Chips https://nutritiondata.self.com/facts/recipe/4069681/2
• Cauliflower Queso Dip https://nutritiondata.self.com/facts/recipe/4069629/2
• Dairy-Free Cashew Queso Dip https://nutritiondata.self.com/facts/recipe/4069631/2
• Spinach Artichoke Dip https://nutritiondata.self.com/facts/recipe/4069628/2
• Simple Keto Romesco https://nutritiondata.self.com/facts/recipe/4069635/2
• Caponata Dip https://nutritiondata.self.com/facts/recipe/4069638/2

Spice Blends

• Super Garlic Spice Blend
• Trifecta Spice Blend
• Greek Spice Blend
• Bagel Spice Blend
• Italian Spice Blend
• Ranch Spice Blend
• Chorizo Spice Blend
• Cocoa BBQ Spice Blend
• Taco & Fajita Spice Blend
• Cajun Spice Blend

Condiments, Sauces, & Dressings

• Hollandaise Sauce https://nutritiondata.self.com/facts/recipe/4069549/2
• Healthy Homemade Mayonnaise https://nutritiondata.self.com/facts/recipe/4069499/2
• Clarified Butter & Ghee https://nutritiondata.self.com/facts/recipe/4069496/2
• Simple Marinara https://nutritiondata.self.com/facts/recipe/4069662/2
• Sweetener-Free Ketchup https://nutritiondata.self.com/facts/recipe/4069696/2
• BBQ Sauce https://nutritiondata.self.com/facts/recipe/4069698/2
• Avocado Crema https://nutritiondata.self.com/facts/recipe/4069695/2
• Pesto https://nutritiondata.self.com/facts/recipe/4069679/2
• Salad Dressings
  • Basil Shallot Vinaigrette https://nutritiondata.self.com/facts/recipe/4069693/2
  • Balsamic Vinaigrette https://nutritiondata.self.com/facts/recipe/4069692/2
  • Lemon Herb Dressing https://nutritiondata.self.com/facts/recipe/4069691/2
• Caesar Dressing https://nutritiondata.self.com/facts/recipe/4069606/2
• Ranch Dressing https://nutritiondata.self.com/facts/recipe/4069699/2

Treats

• Ginger Fizz Mocktail https://nutritiondata.self.com/facts/recipe/4069683/2
• Dark Chocolate Orange Fudge https://nutritiondata.self.com/facts/recipe/4069685/2
• Salted PB Bites https://nutritiondata.self.com/facts/recipe/4069688/2
• Creamy Raspberry Vanilla Treats https://nutritiondata.self.com/facts/recipe/4069684/2
• Mint Chip Cups https://nutritiondata.self.com/facts/recipe/4085144/2
• Raspberry Lemon Gummies https://nutritiondata.self.com/facts/recipe/4069686/2
• Sparkling Gummies https://nutritiondata.self.com/facts/recipe/4069687/2
• Chocolate Peanut Butter Truffles https://nutritiondata.self.com/facts/recipe/4085146/2
• No-Bake Carrot Cake Bites https://nutritiondata.self.com/facts/recipe/4085147/2