It's officially 2011 and I'm sure many of you have kicked-off the year with thoughts of resolutions, changes or some new choices you want to make in the coming year. If you are thinking about ways to regain health and vitality and look, feel and perform your best on an everyday basis, check out some of these fantastic resources available to support you on your journey!
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| My 40-page guide to help you kick your sugar & carb cravings! |
The 21-Day Sugar Detox
If some of the changes you want to make this year include the idea of kicking a sugar or carb habit, then The 21-Day Sugar Detox group that is beginning on Monday, January 3rd is the perfect choice for you. To join the group, all you need to do is download the 40-page eBook guide, available here, and then optionally join us over on the Balanced Bites Facebook discussions page to chat about your experiences over the course of three weeks. I'll be on the discussion thread daily to check in on everyone, answer questions and help to keep you all on track with any support you need along the way. And don't worry! The 21-Day Sugar Detox is all food-based so it's easy! You won't need to buy anything extra or do anything other than get yourself ready to eat great food. You'll be supplied with a list of Yes/No foods, tips & tricks, ideas, recipes and more in the guide book. If you want to jump in after January 3rd you're more than welcome to do so as it's perfectly fine to get started whenever it's convenient for you.
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| My 80-page guide to help you move towards eating a whole-foods diet! |
Practial Paleo Nutrition Guide Book
The next change you might be up for is a move to a more real, whole foods based diet (some might call this a Paleo diet, but you can call it whatever you like!). If this is what you're looking to do, then you're in luck! I'm going to be a part of CrossFit Love's 30 Day Paleo Challenge that begins also on January 3rd, 2011. In order to support you along the way and answer questions you may have, provide information, tips, tricks & recipes, my Practical Paleo Nutrition Guide Book is just the resource you'll need. It's not only a great guide for a challenge, but also for maintaining healthy eating habits in your lifestyle year-round. It's a jam-packed 80 pages that you'll find yourself returning to as a resource again and again. Check out a mini-preview PDF of the book by clicking here.
Paleo Cookbooks
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| Fantastic recipes, at your fingertips instantly! |
If you need more help along the way or are already on a great path of eating healthy, whole foods but want more recipe ideas from a fantastic source that you can have in your hands immediately, check out these two fantastic cookbooks: Simple Paleo Recipes and Paleo Eating for Modern People. These books will be a fantastic set of invaluable tools for your whole foods based journey. These books include recipes from every category including salads & sides, poultry, meat, soups, seafood, eggs, snacks & sweets, sauces & dressings and even a handy conversion chart for accurate measuring.
After all of these options, you can't say you have no idea where to start when it comes to getting yourself on-track with a healthy, whole-foods based eating plan this year, right?! Well, if you think you still need even more support, I'm also available to coach you 1:1 and help you work through whatever questions or concerns you may have about your health and nutrition.