Podcast Episode #220: Superfoods & Supplements Part 2

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Health & Wellness, Podcast Episodes, Troubleshooting Leave a Comment

Topics: 1.  What’s new for you from Diane & Liz [2:28] 2.  A new thing I’m into: Vital Choice seaweed salad and salmon [12:49] 3. Optimal preparation for superfood intake [17:36] 4. Supplementing with BCAAs [26:24] 5. Multivitamins and prenatal vitamins [30:11] 6. Continuous supplementation versus cycling [36:16] 7. High dose supplementation or overdosing? [40:55] 8. Probiotic supplementation and knowing …

Podcast Episode #218: All About Gut Health with Christa Orecchio

Diane Sanfilippo Autoimmune Protocol (AIP), Digestion, Featured, Gut Health & Healing, Health & Wellness, Podcast Episodes, Troubleshooting 5 Comments

Get details on Christa’s Gut Thrive in 5 program here!  Special note! Christa is offering Balanced Bites Podcast listeners $200 off the program and $100+ off supplements now through November 30th! Use code BALANCEDBITES when you check out to get this amazing deal! Topics: 1. What’s new for you from Diane [1:49] 2. Introducing our guest, Christa Orecchio [3:19] 3. Step 1 …