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First off, let me say that Chris Kresser, M.S., L.Ac., is not only a friend, he is one of the most respected and trusted professional colleagues in the field of integrative health. For those that regularly follow my blog and podcast, you know that I frequently quote and refer to Chris Kresser as a knowledgeable expert. He truly is a …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Liz on a podcast with Living Well with Crystal [5:21] 2. Texas Paleo Tour update [9:05] 3. Paleofx update [13:30] 4. Eat the Yolks egg-cerpt [14:09] 5. The Biggest Loser and a word about shaming [19:38] 6. Alternatives to “super foods” [25:54] 7. …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Our guest, Sarah Ballantyne [3:03] 2. Sarah’s arm [4:34] 3. Sarah’s journey to paleo [8:41] 4. Stopping all medication [18:52] 5. Sarah’s book, The Paleo Approach [24:45] 6. Should I do the autoimmune paleo protocol while still on immunosuppressants? [33:58] 7. What are …
I know what you’re thinking: “How do I celebrate Valentine’s Day on a 21-Day Sugar Detox or Squeaky Clean Paleo?” And likely… “What about with kids?” Chocolates, candy, fancy dinners… these are things we typically enjoy about Valentine’s Day, but you may be dreading them if you are doing The 21-Day Sugar Detox (21DSD) or maybe even the Squeaky Clean …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. #coffeewithBen [3:07] 2. Balanced Bites online workshop news [4:22] 3. Liz gets to hold her baby finally! [15:30] 4. Eat the Yolks Egg-cerpt [20:44] 5. How not to fear fat, and introducing it to the body when it’s been restricted [23:04] 6. It’s all about …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Seminar events, #PaleoTour updates, Cookbook updates [4:15] 2. Liz’s blog update [9:35] 3. Egg-cerpt from Eat the Yolks [19:26] 4. Unblind My Mind; Free glutamate in foods [21:33] 5. Maca during pregnancy, after the Sugar Detox balanced my hormones [31:43] 6. Boom! Chicharrones. …
I get asked this all the time, especially when people are doing the 21-Day Sugar Detox or are new to Paleo: “What can I do about sugar and carb cravings?” Before we go any further, know that I can help you with this! There are steps that you can take to break free from this cycle and bust those sugar …
Topics: 1. Introducing our guest, Jonathan Bailor [2:46] 2. Getting to know Jonathan [4:32] 3. Men and women targeted differently by media [10:05] 4. Starvation diets don’t work [12:37] 5. The difference between men and women [14:52] 6. How Jonathan is trying to reach the masses [18:25] 7. Don’t propose on the first date [22:45] 8. Their brains exploded [24:14] …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane got engaged! [2:41] 2. #Paleotour updates [5:47] 3. Diane and Liz seminar updates. [8:32] 4. Excerpt from Eat the Yolks [15:09] 5. Your top 5 pointers for newbies to real food living and the paleo lifestyle [16:12] 6. Tips for getting back …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Your Personal Paleo Code background information [3:22] 2. Individualized diet approach [10:50] 3. Hot topics like red meat, fat, and cholesterol. [14:14] 4. Meat digestibility [24:11] 5. Gut bacteria and health [26:38] 6. A personal story from Chris [38:11] 7. Updates and offers …