Balanced Bites Podcast | Diane Sanfilippo & Liz Wolfe

Podcast Episode #287: Wired to Eat with Robb Wolf, Appetite Control & Carb Tolerance

Diane Sanfilippo Book Reviews, Cholesterol, Featured, Health & Wellness, Paleo and Primal, Podcast Episodes 5 Comments

Topics Shout out to the Master Class students [1:37] Introducing our guest: Robb Wolf [2:33] Something Robb is digging lately [4:36] Wired to Eat [5:51] The importance of sleep [20:42] The Paleo diet not for aesthetics [29:37] Intermittent fasting for women [35:00] Carbohydrates and thyroid function [42:52] Keto and thyroid function [48:04] Hyperpalatability, overindulging, and paleo ancestors [51:06] Helping parents …

Book Review: Lexi’s Clean Kitchen by Alexis Kornblum Davidson

Diane Sanfilippo Book Reviews Leave a Comment

There’s a new cookbook on the shelves, and let me tell you it is darn delicious! Lexi of Lexi’s Clean Kitchen blog has just released her first cookbook, fittingly named Lexi’s Clean Kitchen, and it is packed with paleo-friendly recipes (over 150!) that are free of gluten, grains, soy and refined sugars. I first met Lexi when she attended the book signing event …

Book Review: The Autoimmune Wellness Handbook by Mickey Trescott & Angie Alt

Diane Sanfilippo Autoimmune Protocol (AIP), Book Reviews 3 Comments

Allow me to introduce you to the latest amazing resource for those of you who need support with autoimmunity. The autoimmune protocol (AIP) can be extremely overwhelming, frustrating, and downright too much information or too many “can’t haves” for most people. And that doesn’t need to be the focus of your healing journey. I love what Mickey and Angie have …

Go with Your Gut by Robyn Youkilis | Balanced Bites | Diane Sanfilippo

Book Review: Go with Your Gut by Robyn Youkilis

Diane Sanfilippo Book Reviews, Food & Recipes, Soups & Salads Leave a Comment

Need some serious recipe and get healthy inspiration? I am so, so excited to share my dear friend Robyn Youkilis’s new book: GO WITH YOUR GUT: The Insider’s Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes is available for pre-order! I love Robyn for her slightly-sassy, no-nonsense tips and her seriously to die for recipes. Did you listen to …

Chocolate Covered Toffee from "Clean Eating with a Dirty Mind" by Vanessa Barajas | Diane Sanfilippo

Book Review: Clean Eating with a Dirty Mind by Vanessa Barajas

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I first met Vanessa a few months ago while in San Diego for a speaking engagement. As blogger/author/Paleo foodies do, we met up for a meal – brunch to be exact. We chowed down on some tasty gluten-free grub and yapped on about life, work, and the struggles of balancing it all out. A short couple of months later, I joined Vanessa …

Introducing Mediterranean Paleo Cooking – and a giveaway!

Diane Sanfilippo Book Reviews, Books, Events, & Programs, Contests & Giveaways 12 Comments

I almost can’t believe it’s taken me this long to post to the blog about it… but my newest book is a collaboration project I worked on with my good friends Caitlin Weeks (of GrassFedGirl.com) and her husband, Nabil Boumrar. Introducing Mediterranean Paleo Cooking. Our goal with this book is help you enjoy cooking again, and to bring new, exciting and bold …

5 Questions with Stefani Ruper author of Sexy by Nature and GIVEAWAY!

Diane Sanfilippo Book Reviews, Books, Events, & Programs 2 Comments

This is one book you don’t want to miss! Sexy by Nature: The Whole Foods Solution to Radiant Health, Lifelong Sex Appeal, and Soaring Confidence, by Stefani Ruper, is a unique take on the Paleo woman. You might remember Stefani Ruper from this podcast or from this post where we discussed her eBook, PCOS Unlocked. She is an Ivy League chemist, …

Book Review & Giveaway: Your Personal Paleo Code by Chris Kresser

Diane Sanfilippo Book Reviews, Contests & Giveaways Leave a Comment

First off, let me say that Chris Kresser, M.S., L.Ac., is not only a friend, he is one of the most respected and trusted professional colleagues in the field of integrative health. For those that regularly follow my blog and podcast, you know that I frequently quote and refer to Chris Kresser as a knowledgeable expert. He truly is a …