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Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: Intro to The 21-Day Sugar Detox [15:40] 1. Can I use vinegars like balsamic, apple cider, etc.? [18:00] 2. What can I substitute for my gum/mints? [21:42] 3. I’m super hungry – is this normal? What should I do? [26:00] 4. Is becoming extra cranky …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: CleanEatsSF Kickstarter! Help to fund a Paleo kitchen/hub for San Francisco and the Bay Area – learn more here. Upcoming workshops, Liz’s skin care guide, Diane’s new Autoimmune Paleo Recipes eBook, updates to The 21-Day Sugar Detox… Topics: 1. Bone broth fat – …
Since the release of Practical Paleo, the response to the section on eating for autoimmune conditions has been overwhelming. By popular demand, I am developing a downloadable cookbook with brand new autoimmune-friendly recipes, more meal plans, and tips for following this difficult way of healing your body through food. We asked you to tell us what type of recipes you’d like to …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Overall mindset when it comes to eating around the holidays Topics: 1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4. Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family …
My maternal grandmother, who many of you read about in my book, has no gallbladder. My father has no gallbladder. I’ve said it many times over, when I talk about my background and motivation to study and teach nutrition, that I live and eat in a way to do the best I can to prevent not only ailments like cancer …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Updates on projects, events, and a few words on nut butter consumption and acne. Topics: 1. Dizzy since a Paleo Challenge? [9:00] 2. Dizzy, could it be adrenal fatigue? [19:30] 3. Tourette Syndrome [30:45] 4. HCG Diet [36:05] 5. Gut healing [47:20] Show Links: Mary Vance’s post on HCG …
The holidays are nearly upon us, so now’s the perfect time to start scoping out all of those fantastic gift ideas for your loved ones this season. You may also want to check out my guides from 2011 and 2010 as they’re also chock full of ideas and goodies! Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle I couldn’t …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Opening chat: Quick thoughts about the Western A. Price Foundation Wise Traditions Conference Topics: 1. Vampire hands [10:45] 2. Thyroid support [19:47] 3. Life long binge eating and drinking, can I recover while going through menopause? [33:10] 4. Ex raw vegan, Female MMA Fighter wants less …
First off, let me thank you all for the amazing support of Practical Paleo via Amazon and in stores all over the country – and world! After making the New York Times Bestseller list 4x already, Practical Paleo has surely gained traction and some more mainstream exposure to those who may not previously have heard of this whole movement. I recently received …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Brewers Yeast? [13:52] 2. Coconut oil for Tattoos? [22:13] 3. Gaining weight to help fatigue? [26:05] 4. Keratosis Pilaris, what foods to add what food to avoid? [34:35] 5. Paleo vs. Raw Foods [44:00] 6. Small meals vs large meals and controlling blood …