Below you'll find a list of all posts that have been categorized as “Carbohydrates”
Topics: 1. News and updates from Diane [2:07] 2. Something new that I’m into: weighted vest and sashimi [4:22] 3. Introducing our guest, Christine Hronec of Gauge Girl Training [7:22] 4. Introducing the carbohydrate [11:06] 5. How eating carbs helps you lose fat [14:58] 6. Where to start, how to monitor and tweak [22:38] 7. Why a longer time frame …
I’ve decided to start a bit of a series of FAQ posts since it seems like a good idea to get some of these questioned answered up in writing to share with my readers, and for you all to share with others who likely ask the same questions of you. So, here we go… starting it off with one I’ve …
Join me for a workshop entitled “Healthy Nutrition On-the-Go.” This workshop will give you the information, tips and tricks you’ll need to keep yourself well-fueled throughout the work week. You’ll learn how to plan meals and snacks for sustained energy levels throughout day, which foods to eat more often and which to avoid entirely. You’ll get some easy recipes and …