Below you'll find a list of all posts that have been categorized as “Health & Wellness”
How Practical Paleo enhanced my Athletic Performance Janelle Pica | The Primal Burgher My name is Janelle Pica and I am in love with all things kettlebell. Recently I became a level one certified instructor, which is known as the hard style Kettlebel certification through Dragon Door. I am currently training for my second level Russian Kettlebell Certification – known as …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1 Is there such a thing as healthy canola oil? [6:33] 2 New to Paleo… help! [16:40] 3 Coconut cream vs. Dairy? [26:13] 4 Testing for food sensitivities [32:58] 5 Adrenal fatigue with IBS, extra supplements needed? [40:21] Click here to download the episode …
Many of you know that my new book, Practical Paleo, contains a 30-Day Meal Plan to support Autoimmune Conditions. The meal plan excludes a lot of commonly gut/immune-system irritating foods: grains, legumes, dairy, nuts, seeds, nightshades… and eggs! For most folks, the plan is tough enough when it comes to avoiding nightshades – they are seemingly in everything… especially spice …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Some of topics and questions we discussed: Three major types of system stressors Signs & symptoms of adrenal fatigue (for women, and for men) What if we’re not concerned with fertility/reproduction? Exercise and adrenal fatigue Caffeine and adrenal fatigue Common issues and lifestyle modifications …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1 : Hormone Supplementation [9:26] 2: Adrenal Protocols [22:49] 3: Hard time regulating blood sugar [39:33] 4: Shingles [45:07] 5: Can’t get enough sleep due to lifestyle [58:17] 6: Cycling Adaptogens [1:05:33] 7. Why running?! [1:07:37] Don’t miss Part 1 and Part 3 (with Dr. Dan Kalish)! Show …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that – Could a mineral deficiency be the issue? [19:10] 2: What would you suggest for a …
Hey guys! I have a guest post over on RobbWolf.com that went up this week – below is an excerpt, and a link to the full post. I’ve covered this a bunch in a podcast episode, which you can listen to for free here or via iTunes, it’s Episode #15 of The Balanced Bites Podcast. I’ll probably also do a follow-up on …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Episode #32 focuses on questions we commonly receive from female listeners – but that does NOT mean No Boys Allowed! This information is applicable to all listeners! Topics: 1: Paleo approaches to birth control & family planning [11:53] 2: How sugar intake affects menstrual cycle …
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1: What types of probiotic supplements do you recommend? [13:30} 2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55] 3: Uses for broth; Wine for cooking? [23:10] 4: Trouble with bowel movements; probiotics? [30:02] 5: Physique model adrenal issues & recovery [43:20] …
If you’re reading this post, chances are that you are either wrapping up some kind of nutrition challenge (maybe The 21-Day Sugar Detox, a 30-day Paleo challenge or an elimination diet as recommended by a nutrition or healthcare practitioner). Often the last few days of the challenge leave you wondering how you’ll ease back into your “normal” life, or what …